August 30, 2017

10 Health Benefits of Sulphur | Deficiency

Basic Concepts Related to Sulfur

Sulfur is a macro element which is after calcium and phosphorus most representative in the body. 

Its concentration is highest in the muscles, bones and the skin, but also a large part of sulfur is deposit in the hair and nails.

In fact, the connective tissue and cartilage are composing of the protein, which includes sulfur, which enable smoother mobility and elasticity of joints and muscles.

In the hair and nails was found a protein called keratin, and by its chemical structure keratin is compose of sulfur, which gives hair and nail strength, and prevents cracking and breaking.

Sulphur is naturally present in two forms that the body can use. The biggest part of the sulfur is introduced through food every day, which is why the emergence of a deficit of sulfur is rare in practice.

Daily intake of sulfur is 2500 mg, although in case of need, this dose can be increased gradually.

Which are the Rich Sources of Sulfur in Food?

The sulfur plant products can be found in:

- Onion
- Garlic
- Broccoli
- Cabbage
- Radishes
- Kale
- Nuts
- Algae
- Grains
- Potato
- Raspberries
- Aloe Vera

In foods of animal origin there is enough sulfur because these are the main sources of protein. Most of the sulfur has:

- Eggs
- Beef
- Fish
- Milk
- Cheese

It is important to note that the sulfur is heat-labile mineral, and with the food warm-up sulphur reducing a lot. Therefore, it is recommended to use raw food, especially fruits and vegetables without heat treatment.

What are the Health Benefits of Sulphur?

1. The role in the metabolic and enzymatic processes in the body

Sulfur is important for maintaining normal pattern and function of the enzymes.

Sulfur is a precursor to the creation of glutathione, the main antioxidant in the body that prevents oxidation and degradation of cells.

Two amino acids, methionine and cysteine contain sulfur.

Sulfur plays an important role in the synthesis of certain B-group vitamin - B1, B5 and B3.

Sulphur participates in the processes of cellular respiration, which allows properly supply of oxygen to every cell and unhindered performance of vital functions.

Sulfur is a major detoxifier of the body - it cleans the body of toxins, pesticides, metabolites, strengthens hair, skin and nails, which why the sulfur calls the beauty mineral.

2. It removes headaches, migraines

3. Soothes back pain in the joints and muscles

4. Strengthen liver and kidneys

5. Protects hair, nails and gives them strength and shine

Sulfur is a precursor to the creation of glutathione, the main antioxidant in the body that prevents oxidation and degradation of cells.

6. Lifted the immunity and protects the body from infection

7. Positive effects on brain health and prevention of neural disorders

8. It has beneficial effects on the changes in the skin - psoriasis, eczema, hemorrhoids

9. It helps in the treatment of respiratory diseases - asthma, bronchitis, chronic cough

10. Prevents the occurrence of allergies

What are the Symptoms of Sulfur Deficiency?

Symptoms of sulfur deficiency are problems with the skin, muscle, nerve disorders, circulatory problems, arthritis, damage caused by free radicals, stress, infections, constipation and wrinkles.

Signs of a deficiency of sulfur are also oily and brittle hair, dandruff and decay.