The varieties of pears are different; they can be distinguished by color (yellow, green, and red, brown) as well as in size (smaller and larger variety.)
Nutritional Composition of Pears
How to determine if the pear has iron?
Just do a free test with a pear, by slicing it in half and let it sit. If pear-shaped cross-section becomes brown it is a sign that contains iron. In other case, if the color does not change (remains white) it is a sign that this variety of pears does not contain iron in it.
Health Benefits of Pear
1. Improves digestion
Pear increases the volume of intestinal contents retaining the water and thereby enables the regular gut emptying and preventing constipation.
2. Lowers elevated cholesterol and regulate blood pressure
Diet that includes pears extends the life and health of the heart muscle and strengthens it further.
3. Prevents arthritis and rheumatism
4. The antioxidant property of pears
Pear prevents the occurrence of macular deformation of the eye, which is often linked to old age.
5. Babies and Pregnant women should eat pears
6. Anticancer properties of pears
In this way, pear prevents cellular mutation and prevents the emergence of any form of cancer, primarily colon cancer.
7. Pear and diabetes
Diabetics are advised to take a daily freshly squeezed juice of pears for half an hour before meals.
8. Pear leaflets bronchitis
9. Increases energy and strengthens the immune system
10. Lowering the temperature
Pear juice contributes to cooling the body. Knowing this, pears should be used most in summer days, when are the high temperatures outside.