July 10, 2017

10 Health Benefits of Pear | Nutritional Value

Pear is a fruit that belongs to the same family as apples and quince, and that is the pome family. 

The varieties of pears are different; they can be distinguished by color (yellow, green, and red, brown) as well as in size (smaller and larger variety.)

Nutritional Composition of Pears

This sweet fruit is abundant in water, while the rest of the dry matter is made for the most part of the fiber, pectin, antioxidants, minerals, vitamins and free sugars - glucose and fructose.

Vitamin share of the pear is constructed by:

- Vitamin C
- Vitamin E
- Vitamin A
- Folic acid
- Vitamins B1 and B2

The mineral composition of pears is very rich and contains:

- Potassium
- Calcium
- Iron
- Sodium
- Boron
- Phosphorus

How to determine if the pear has iron? 

Just do a free test with a pear, by slicing it in half and let it sit. If pear-shaped cross-section becomes brown it is a sign that contains iron. In other case, if the color does not change (remains white) it is a sign that this variety of pears does not contain iron in it.

Health Benefits of Pear

Thanks to the large proportion of plant fibers as well as pectin, pear is the best natural laxative among fruits.

1. Improves digestion

Thanks to the large proportion of plant fibers as well as pectin, pear is the best natural laxative among fruits

Pear increases the volume of intestinal contents retaining the water and thereby enables the regular gut emptying and preventing constipation.

However, due to its strong laxative effects, pears should not be used during intestinal infections which are accompanied by diarrhea, as this may further prolong diarrhea.

In the event that you suffer from constipation, eat a fresh mashed pear or make compote of pears and eat it in the morning.

2. Lowers elevated cholesterol and regulate blood pressure

Pectin from pears owns the property to prevents the deposition of cholesterol in the blood vessels. For this reason, it is best to eat fresh unpeeled pears during the season.

The presence of potassium and sodium in the pear has an impact on lowering blood pressure and the blood pressure control. 

Diet that includes pears extends the life and health of the heart muscle and strengthens it further.

3. Prevents arthritis and rheumatism

Folic acid in combination with potassium and sodium makes Pears valuable ally in the fight against rheumatism and arthritis

Pears contain high levels of boron. Boron helps the body to keep the calcium so in this way it prevents or slow down osteoporosis.

4. The antioxidant property of pears

Antioxidants from pears, among which are vitamin A and E are important in preserving the optic nerve and the whole of eye sight. 

Pear prevents the occurrence of macular deformation of the eye, which is often linked to old age.

5. Babies and Pregnant women should eat pears

Pregnant women may freely eat pears because of the presence of folic acid, which has been shown to be necessary for normal neural development of the brain and nervous system in babies.

Also, laxative property of pears will help establish a normal digestion, and will prevent the occurrence of hemorrhoids, which are common in pregnant women.

On the other hand, the baby is very happy to eat pureed food prepared of pears. Pear is like a fruit easily digestible, stimulates digestion in the baby, and do not cause allergies in babies.

6. Anticancer properties of pears

Quercetin, an antioxidant housed in pears, prevents oxidative processes in cells, leading to the release of free radicals and cell damage. 

In this way, pear prevents cellular mutation and prevents the emergence of any form of cancer, primarily colon cancer.

7. Pear and diabetes

Pear contains plenty of vegetable fiber, pectin as well as glucose and fructose, which all together give a longer feeling of satiety and affect the regulation of insulin and blood sugar metabolism. 

Diabetics are advised to take a daily freshly squeezed juice of pears for half an hour before meals.

8. Pear leaflets bronchitis

Cooked or roasted pear from long time ago had been used as a natural remedy in the treatment of tuberculosis and bronchitis.

9. Increases energy and strengthens the immune system

For a quick and natural way to regain energy after fatigue, exhaustion, anemia, serious training, the pear is excellent choice. It is sufficient to drink juice of pears, which contains enough sugar to recover the body.

10. Lowering the temperature

In ancient times, nations used pears as a remedy for lowering high temperature. 

Pear juice contributes to cooling the body. Knowing this, pears should be used most in summer days, when are the high temperatures outside.

Points of interest related to pears

- Never eat pears on an empty stomach

- Never eat pears after a meal with meat or greasy meals

- After the consumption of pears do not drink the water because it can cause diarrhea