How to naturally improve vision? | Jewel for healing How to naturally improve vision? - Jewel for healing

May 8, 2017

How to naturally improve vision?

- ,, The eyes are the mirror of the soul '' -

Eyes are organs of sight that we needed to see, to recognize the colors and to determine the distance. 

Sometimes we underestimate them, thinking that they are in the service of ours and not that we are in the service of our eyes. 

Only when we feel some changes in vision, we resort to going to see the doctor and wish to once again regain our vision.

Some vision correction with lenses can be repaired, while some changes such as cataracts must be treated surgically.


In addition to pharmacological and surgical approaches in the treatment of eye diseases and changes in eyesight, there are also natural methods that can be a significant help to alleviate some of the symptoms, but in most cases they are used as prevention of the occurrence of a change in eyesight.

1. Good nutrition to good vision


As children, they made us to eat carrots, telling us that it's very healthy for our eyes. This is true because this orange vegetable is rich in vitamin A, beta carotene, which has great significance in maintaining good vision and eye health. 

Deficit of vitamin A in a man creates disorder labelled as chicken blindness or low disturbance of night vision.

In addition to carrots to be entered and other green leafy vegetables rich in carotene, vitamin A, E, D, because they are the main vitamins responsible for the good vision. Therefore, eat more broccoli, kale, spinach, then turn on fruit such as blueberries, cranberries and avocado.

In addition to pharmacological and surgical approaches in the treatment of eye diseases and changes in eyesight, there are also natural methods that can be a significant help to alleviate some of the symptoms,

Diet should be supplemented with fish that contains a lot of vitamin D and omega fatty acids that are important for its antioxidant function in protecting eyesight. Turn on more sardines, tuna, cod and salmon twice a week and you vision will serve you long.

Foods rich in vitamin A and D are eggs, especially the yolk, and therefore recommends that three times a week, turn the egg yolk to the diet.


2. Ginkgo biloba and passion flower


Ginkgo biloba is an herb with a function that improves blood circulation, especially blood circulation in the head and eye and ear circulation. In this way oxygen and nutrients are transferred to the retina.

Passion flower is an herb that is exclusively used for the treatment of degenerative eye diseases. As ginkgo and this herb stimulates circulation and relaxes stressed blood vessels in the eye.