May 16, 2017

6 Health Benefits of Lemon Balm | Herbal Remedy for Nerves

Basic Information about Balm


Lemon balm (Melissa officinalis) is a perennial wild herbaceous plant, which grows on a variety of terrain and is highly resistant plant. It withstands drought and low temperature and high altitude.
In addition, as can be found in nature, lemon balm can be cultivated, even in home conditions in the pot.

The plant is consisting of blossom woody a square shape stem. Lemon balm leaves are green, egg-shaped and hang on long stalks. The flowers are white to white-yellow or pale pink and placed in the root of leaf.


Balm Throughout History


Today balm mostly grown on the soil of southern Europe and North Africa, and in ancient times, balm was used extensively for medicinal purposes. The healing properties of balm were first discovered by the Arabs, who used it as a tea to soothe, insomnia and moodiness. European countries also used balm for the same purpose mixed with other similar tranquilizers herbs- hops, chamomile, and valerian.

When is right time for Harvesting and how to Store Balm?


Balm for harvesting arrives in the period from May to September, for his agreeable summer months of flowering. Picking is done by a nice sunny day without rain, with cutting above-ground parts of balm with or without flower. It is important to collect leaves.

The plant is consisting of blossom woody a square shape stem. Lemon balm leaves are green, egg-shaped and hang on long stalks. The flowers are white to white-yellow or pale pink and placed in the root of leaf.

After harvesting, the whole plant is placed on a flat surface to dry, and after drying the dried leaves are used for tea and other medicinal preparations. Lemon balm leaves contain essential oils, so in the course of processing plants should be applied attention not to manipulate the plant too much, but only as needed.

Balm after drying is packing in paper bags or placed in glass jars. It should be noted that the balm cannot be kept in tin boxes.

What is the Chemical Composition of the Balm?


Balm as well as other herbs contains chemical substances that give it healing properties. The most important nutrients are essential oils which have little in the leaves and they are very volatile, which is why it is necessary to quickly dry lemon balm leaves in the shade.

Among the other substances there are phenols, tannin, bitter substances, glycosides, flavonoids.

What are the Health Benefits of Lemon Balm?


Lemon balm has strong antioxidant properties due to which are mostly used in the fight against degenerative changes in the nerve and blood cells.


1. Lemon balm in the fight against Alzheimer's


Lemon balm has strong antioxidant properties due to which are mostly used in the fight against degenerative changes in the nerve and blood cells. Property of balm is to enhance concentration, memory, attention and vigilance. These properties also show rosemary.


2. Balm soothes


In combination with other plants, such as valerian, chamomile, or hop, lemon balm is used as a tea mixture for the treatment of neurasthenia, anxiety, schizophrenia and other excitatory nerve conditions. Balm gently calms the mind and establishes the balance.

In addition to being soothing, balm relieves headaches, depression and stress conditions.

3. Antiviral operation of balm


Lemon balm is used in a viral disease - herpes simplex, where it is applied in the form of diluted essential oil for massage and relief of pain and alleviation of symptoms associated with this virus.

4. Balm and digestive disorders


This herb removes bloating, nausea, vomiting, diarrhea and abdominal cramps. It can be freely used by pregnant women to relieve nausea. In order to increase appetite, lemon balm is combined with Yarrow.

5. Balm and circulation


Even the Greek physician in ancient times used the balm to healing '' heart ''. It is a universal remedy for all heart disease and effectively dilates blood vessels and lowers blood pressure. Balm strengthens the heart and purifies the blood.

6. Use in cosmetics


Lemon balm is used in cosmetics for producing tonics, creams, gels, lotions for the care of problematic and greasy facial skin.

Preparations Based on Balm


  • Tea for relaxation


Make a mixture of equal parts of herbs. Take a tablespoon of the mixture and pour a cup of boiling water. Cover it and leave to stand for 3 hours then strain. It is best to drink before bedtime.



It's necessary:

- Leaves of balm
- Mint leaves
- Chamomile flowers
- Hops flowers
- Valerian root

Make a mixture of equal parts of herbs. Take a tablespoon of the mixture and pour a cup of boiling water. Cover it and leave to stand for 3 hours then strain. It is best to drink before bedtime.

  • Tea for flatulence



Mix a handful of lemon balm, chamomile and mint, infuse boiling water, cover, after 15 minutes, strain and drink.