April 17, 2017

Natural Elixir Against Osteoporosis

The basic architecture of the bone tissue is constructed from two microelements - calcium and phosphorus.

Bones throughout life are a biodegraded and bone density decrease, which is especially noticeable in women, because the process of demineralization of bone is associated with falling estrogen levels during menopause. 

In this case, women are likely to develop osteoporosis, fractures and ruptured of bones.


How to prevent further demineralization of bone mass and prevent osteoporosis?



Here is a simple natural recipe for strengthening bones, made up of herbal ingredients in combination with honey.

You will need:

10 tablespoons of flaxseed

5 tablespoons of ground sesame seeds

a few pumpkin seeds

little sunflower seeds, shelled

3 tablespoons raisins

2 pounds of honey

 Bones throughout life are a biodegraded and bone density decrease, which is especially noticeable in women, because the process of demineralization of bone is associated with falling estrogen levels during menopause.


How to prepare ?


Mix it all together in a deeper pan, then add the honey with wooden spoon and stir well for the ingredients be combined. Then, pour the whole content in the glass jar.

Use the 1 tablespoon of this mix before breakfast and 1 tablespoon before lunch.