September 14, 2016

How to prevent depression in 5 steps ?

Depression is classified as the mood disorder (unipolar disorder), characterized by withdrawing patients themselves, depression, decline of vital dynamism, insomnia, loss of appetite, pessimism, slow flow of thinking, a sense of hopelessness and helplessness.


Most important symptoms of depression are:


- Mood swings throughout the day. Often, the strongest indisposition is in the morning, in order to repair during the day, but may be back through the day

- Disturbed sleep, waking up early and getting up and interrupted sleep and dream for a number of thoughts that "pass" through the head

- General slowdown of the thinking process, speech and vital functions

- The sense of concern

- Lack of energy

- Inability to enjoy

- Lack of concentration

- Forgetfulness

- Pessimism

- Guilt

-  Lack of confidence

- The feeling of hopelessness

- Preoccupation diseases

- Poor appetite and consequent weight loss

- Impaired libido


How to get rid of depression without the use of antidepressants and any repressive measures? 


Is it possible to cure depression naturally? Yes!

After the first step of the depression against action, and that is a change in diet, be sure to include some physical activity. Be determined to leave the house, even for a short walk. This will encourage you to go even further, and to realize that stay outside, through running, walking and physical exertion will only help you to deal with black thoughts.

Apply the following 5 rules and you will surely notice the difference in behavior, relationship with the environment and the relationship with you and your health.

1. Pay attention to diet and intake of sugar


An imbalanced diet, full of fat and refined sugar will certainly not be a good nip on your metabolism, and nip the whole psychophysical health. From obtained kilograms you will feel even more depressing and deepen even more your mentally imbalance.

Variations in blood sugar, the sugar crash and a sudden jump can be solved by proper combination of foods, as well as taking plant-based food that has a higher degree of plant fibers. Vegetable fibers give a longer feeling of satiety and regulate the level of glucose in the blood.

Try the first step, because each kilogram less the greater will be the elections, and exit from depression.


2. Start exercising


After the first step of the depression against action, and that is a change in diet, be sure to include some physical activity. Be determined to leave the house, even for a short walk. This will encourage you to go even further, and to realize that stay outside, through running, walking and physical exertion will only help you to deal with black thoughts.

The old Greek proverb says: In a healthy body, healthy mind, which means that without a healthy body does not have a healthy psychological state and vice versa.

3. Get plenty of rest and enough sleep


During the depression, it is common that people have trouble with sleeping, they are often awake nights and sleep deprived during the day. If it persists, then the exhaustion of body and mind only increases to collapse.
For you it is recommend to work on your vacation, the dream is on average 7-8 hours, to compensate the energy needed for a new day. Always make sure that this be a priority because healthy sleep is a healthy life.


4. Meditate


Perhaps before you did not work it, but why not try meditation? Meditation is used for thousands of years and is based on the spiritual connection of body and mind.

The benefits of meditation are amazing, and you do not need to be practiced for hours like monks do. Just 15 minutes a day is enough to achieve excellent results in just 8 weeks.


5. Be creative


If you are talented in painting, writing, making objects or the like, uses your talent to capture your attention and time on it. Time will be devoted to something you love; you will show creative side, employ your brain and forget about depression.