August 26, 2016

What should eat people with O blood type?

What are the basic characteristics of a person with O blood type?

O blood type is considered to be the oldest and first founded blood group in humans. As during the formation of human beings, O blood type was pervasive, and today it is also widespread and the majority indigenous populations in the world carries the O blood type.

Once upon a time, a man is driven by instinct to survive and the desire to rule the territory, with the glorification of self and submission to others, creating a figure heads, which will be awarded to all the high values of strength, endurance and wisdom.

The man is in its early development stages of evolution, was primarily a hunter, who was hunting animals in order to feed. So its basic food was meat or proteins of animal origin. With the intake of protein of animal origin, the man was getting stronger, durable and potent.

What is the present situation with a man - hunter?

Although people with O blood type destined to be durable, strong and potent, today it is just not rule. Poor diet, eating foods that do not match the O blood group , alcohol, stress, poor metabolic processes leave consequences that are reflected in the form of weight gain, edema and hypothyroidism.

Today, people who are carriers of ancient O blood group can not boast the characteristics of their ancestors, because evolution, modern way of life have contributed to the genetic code of man changes and adapt to modern circumstances.

Although, people with O blood type destined to be durable, strong and potent, today it is just not rule. 

Poor diet, eating foods that do not match the O blood group , alcohol, stress, poor metabolic processes leave consequences that are reflected in the form of weight gain, edema and hypothyroidism.

The tendency to stress and high levels of adrenaline entail excessive emotional reaction (usually anger, and aggression.

What diseases are most often occurring in people with O blood type?

People with blood type O are most often subject to diseases related to decreased function of the thyroid gland and ulcers occur, especially in the digestive tract.

People with O blood type due to reduced function of thyroid gland and reduced secretion of thyroxin, are subject to metabolic abnormalities, which are accompanied by weight gain, edema and fatigue.

The characteristic of people with O blood type is that they normaly have a bit more stomach acid than holders of blood group A and B. As a result, those people are subject to the occurrence of ulcers in the stomach and intestines and general irritation in the digestive tract.

As for cancer, it is generally said that O blood type rather protected from this phenomenon, and even claimed that the death rate from breast cancer is less heavily than in other blood types. However, even O blood type is not bypassed by the tumor - People with this blood type can get sick of melanoma.

Diet recommended for O blood type

If we know how important it is to harmonize food for blood type we saw positive changes in the body; how mental-emotional and physical changes. This kind of diet, scientists have tested on more than 10,000 people with medically confirmed the results. It has been proven and found that blood type determines the majority of our health. Affects digestion, metabolism, stress, mental and emotional health and strength of our immune system. With the help of diet according to blood groups can live better and healthier.


Meat is a staple in the diet of people with O blood type. , because it supplies the organism with necessary proteins.

From category of meat is best to consume beef, lamb, veal, venison, liver and heart, poultry meat, goat meat, cod

From meat should be avoided: bacon, ham, pork, octopus, squid, sea snail, preserves and sausages

Milk and milk products

Although milk is a food of animal origin, and is rich in proteins, it is not the food, which is recommended for people with O blood type. If you already can not live without milk, it is best to consume low-fat cheeses and yogurt.

• Legumes

Overall this is not a food that is intended for people with O blood type. You can use soy and soy products, beans, miso

• Grains and seeds

Avoid wheat, gluten flour, barley and use buckwheat, millet, soy flour, oats.

From seed is good to eat flax, and avoid peanuts, sunflower, pistachio nuts

• Vegetables

Very good food: seaweed, chicory, ginger, horseradish, kale, onions, turnips, spinach, artichokes, Swiss chard, broccoli, pumpkin, endive, kohlrabi, peppers, lettuce, potatoes

Neutral foods: celery, garlic, mushrooms, fennel, sauerkraut, olives, carrots, beets, asparagus, zucchini, radishes

Avoid: shiitake mushrooms, aloe, black olives, gherkins, capers, white potatoes

All green vegetables, is useful as, for example. lettuce, broccoli, spinach - vegetables that promotes better blood clotting, which is for people with first blood group important because they are by nature inclined to poor blood to clot.

Some vegetables can be harmful for people with first blood group. For example, eating eggplant and its digest can produce harmful substances that can dispose of joint damage. 

  • Fruits and fruit juices

Very good food: mango, pineapple, figs, cherries, plum

Neutral foods: cranberries, dates, melon, quince, grapefruit, grapes, apples, strawberries, lemon, watermelon, raspberries, currants, papaya

Avoid: avocado, kiwi, blackberry, and coconut, orange

  • Oils

Very good food: olive oil

The neutral ingredients: almond oil, sesame oil

Avoid: sunflower oil, soybean oil, corn oil

  • Herbs and spices

Very good food: curry, carob, parsley

Neutral foods: anise, chocolate, cinnamon, tarragon, sage, basil, cumin, cloves, dill, bay leaf, marjoram, honey, molasses, apple cider vinegar, mayonnaise

Avoid: nutmeg, ketchup, pepper, corn syrup, corn starch, pepper, blue-green algae, fructose, and corn

  • Beverages

Very good are mineral water and green tea

Neutral foods: red wine

Avoid: black tea, coffee, sugary soft drinks, white wine