March 29, 2016

Relieve Stress with Acupressure

Everyday friction is simply impossible to escape in the modern way of life. 

Some people stress winning by giving expressive demonstration of their feelings, thinking it will be time to relax, while others suppress stress in themselves and fall into depression and anxiety.

Press a point on the body and released stress


Doctor and Psychiatrist Mark Sandomirsky discovered a natural and easy way to get rid of stress

His technique is based on the application of ancient Chinese alternative method - acupressure (pressure on certain points on the body) and psychology.

In fact, according to Sandomirsky it is necessary to break free of the stress on the psychological level as soon as possible, because stress is a destructive emotion that disturbs us physiologically and has negative effects on our hormonal status.

When we establish mental balance and express a strong desire to want to get rid of stress, it is necessary to apply acupressure or make pressure on certain point and that point is on the earlobe.

Point on the ear shell that is need to be pressed is marked as ‘’shenmen’’ or translated ‘’gates of heaven’’. The emotions that come with this pressing acupressure point according to Chinese alternative medicine are measurable with a sense of paradise.

Point on the ear shell that is need to be pressed is marked as ‘’shen men’’ or translated ‘’gates of heaven’’. 

The emotions that come with this pressing acupressure point according to Chinese alternative medicine are measurable with a sense of paradise.

This acupressure point is extremely important because it frees the body from the accumulated negative energy, stress, negative emotions and brings only new bond energy in the body, which strengthens health.

This acupressure point also suppresses inflammation and addictions, and massaging eases the pain in every part of the body.

How to apply method of pressing the acupressure point?


1. Acupressure point ShenMen is located in the center of the upper part of earlobe on the inside.

2. Take a cotton swab and rub gently pressing this point on the ear.

3. Concentrate on your breathing, which must be properly (breath - gasp) and pay attention to your inner being. Full concentration is the key to success.

4. During inhalation let your gaze be directed to the left and with a view exhalation is directed to the right.

5. While you are doing this you will feel that stress disappears and you are entering a state of calmness.

6. This point on the ear can be massaged by index finger.

7. Always massage the acupressure point on the ear when you feel that you are stressed and that you can not be control.