We will focus on simple practice that can be embedded in our daily routine. Although there are many techniques and manipulation in a foot massage. We can use clarified butter, olive oil, sesame oil, coconut oil or any other oil for relaxation.
Use a few drops of the chosen oil or butter and rub it on your feet.
It is best to use a little softer butter ( if you use butter for massage ).
Rub it gently in both directions for a period of 2-10 minutes on both feet.
Then wash your feet with warm water.
Massage can be done at any time of the day, but the best time is just before bedtime.
Benefits of Foot Massage
• Relieves Anxiety
• Induces a state of relaxation
• Provides good sleep
• Relieves stress and tension
• Improves circulation
• Rejuvenates the whole body
• Improves digestion
• Pain relief
• Improves eyesight
• Restores youth and vitality
• It nourishes the hair follicle
This is just a few advantages. Also, you can eliminate many diseases with this massage.
Depending on the discomforts, you can use a number of different oils and techniques used for massage.
Consult Ayurveda specialist if you have any illness or start to practice the technique of how to use the above benefits and prevent disease.