3 hands mudra for the relief of pain | Jewel for healing 3 hands mudra for the relief of pain - Jewel for healing

August 28, 2015

3 hands mudra for the relief of pain

  • Against tension in neck and shoulder


Energy point for neck and shoulder is located between the small and ring finger. Pinch the part five times, and then the same point massage in light circular movements.
 
    Relieve PMS symptoms   If you are among the women who every month during PMS feel twinge through stomachache, apply this hand mudra of which affects the uterus and ovaries. You will need to gently and alternately massage small elbows on the fingers. Already after a few minutes you will feel relief.

  •   Beat back pain


If you sit at work constantly, you probably often pierced a sharp pain in your back. Irritated nerves in the spinal cord you will mitigate if left thumb, from the root to the top on the outside, rub lightly. Also it needs to repeat with thumb of your other hand. During the implementation of this exercise should be remove all jewelry from hands (rings).
 
  •    Relieve PMS symptoms


If you are among the women who every month during PMS feel spazms through stomach, apply this hand mudra, which affects the uterus and ovaries. You will need to gently and alternately massage small joints on the fingers. Already after a few minutes you will feel relief.