March 5, 2019

Reveal your personality through the wisdom of Mandala

3:29 PM
Mandala or the eye is a circular figure that represents the universe in Buddhist and Hindu symbolism, and everyone should choose the one around which he or she first attracts him or her to discover more about him/herself.

The picture shows three mandalas, each of which carries an individual meaning and describes the characteristics of a person.

Take a good look at the picture, take the time to look at the details, see what attracts you or not, turn your intuition into a selection and choose one of the mandala that will reveal who you really are and what features you are wearing.

Mandala or the eye is a circular figure that represents the universe in Buddhist and Hindu symbolism, and everyone should choose the one around which he or she first attracts him or her to discover more about him/herself.    The picture shows three mandalas, each of which carries an individual meaning and describes the characteristics of a person.

Mandala No.1 ~ Delicacy

The basic characteristics of the personality are gentleness, expressed sensuality, secretiveness, moody desires that are not pronounced out loud, lukewarmness with a sympathetic dose of shyness. 

If you have chosen mandala number 1, you are the person of spring. Stretched, like a blossom in a quiet wind, you dance in the rhythms of your emotions. 

Emotionality is your greatest virtue and even flaw. You transfer your emotions through yourself, but keep your most beautiful parts deep inside yourself. 

Your center is your heart, the heart chakra and it's your tenderness that is completely honest and irrespective of the cruelty of the world, you are selflessly providing. 

You are aware of your weaknesses of the personality, which is why you have set up certain walls to protect yourself. Your oasis is exclusively yours and you enjoy yourself as you show the parts of your gentle strange personality through your appeal from the outside. 

You are a heavenly nest with expressive spirituality and emotional delicacy. You can say that you are a sensual being, which the world experiences through the senses and absorbs in its own unique way. 

You are focused on aesthetics, art, geometry, harmony.

Mandala No. 2. ~ Fireworks

The basic personality characteristics are temperament, explosive nature, unstable energy, variability, expression of emotions, penetration, durability.

If you have chosen mandala No. 2, you are the person of Fire. Your nature is fierce, temperamental, stable, penetrating, and uncontrolled. 

Your energy is expanding in space and as a fireworks illuminates and expands you. Your central part is your stomach and solar plexus. "I am" is your password, your self-confidence is present, built, stable and socially oriented. 

Your personality is somewhat stratified, and you build it through years of life and experience. In essence, you are a sentient being, but because of the various circumstances through which you passed, you had to shape and create new personalities in yourself to achieve stability, in a mental sense. 

In your personality, the Ego dominates, as a built form over time. Ego is formulated, focused and strong. You give away the impression of a somewhat cold person, a firm attitude and a focus on yourself. 

In an emotional relationship you also can be able to point out your pink side, but you always add to it and the arrows for protection. 

It can be said that you are a rational and material being. 

Mandala No 3. ~ Zen

The basic characteristics of the personality are stability, inner peace, self-direction and development, diligence, harmony, without much detail, the simple way of life and the "peace in the world" slogans.

If you have chosen mandala number 3, you are a person who is spiritualally built, directed to your spiritual development, building an internal balance and fund. 

Your consistency is established by the most commonly used techniques - meditation, yoga, and you are very dedicated to your spiritual journey. 

Everything is organized with you, simply and still functional to the extent that you understand. That's why you can be cut off from society, but it does not bother you too much, because you have chosen your path of development and enjoy it. 

Your zen garden is built according to your idea and everything is in the blueness of birds, sun, peace and color. Your personality is calm, blissful and sociable. 

You are not essentially introvert, nor are you running away from reality, you just love your zen garden and find yourself in it. 

Your center is a sacral and crown chakra. 

Your emotions are consistent, and your spirituality is present. You are prone to the inner peace achievement, there is a light that comes out of you and like the lotus flower you are beautiful, gentle and untouchable. 

Your emotional side in terms of partnership is a little neglected, you are quite fenced in that sense. You are satisfied with yourself, you love yourself, work on yourself, and the presence of a partner in your life is not that important thing for you. You like like-minded people, so you choose partners that are similar to you.

January 21, 2019

Third eye - how to activate the pineal gland?

12:48 PM

What's the third eye?

In the human body there are energy centers, marked as chakras, and one of the chakras located in the center of the brows is the third eye.

The third eye is the chakra, whose branches extend to the root of the nose and towards the central part of the forehead. It belongs to the energy body and is not visible to the human eye.

The third eye is the chakra, whose branches extend to the root of the nose and towards the central part of the forehead. It belongs to the energy body and is not visible to the human eye.
source: internet

The pineal gland is the endocrine gland in the human body, which really exists, but it is mostly inactive or dormant during human life. The sizes are grains of pea, smeared like grain of dry grapes.

Why is it said that the pineal gland is sleepy?

In earlier times, a philosophers and scientists in the 18th and 19th centuries, character the pineal gland as the subject of research, connecting it with the soul, and it was considered a gate of the soul, through which it can penetrate deeper into the inner beings. 

It was considered that by coming to the world, until then the active pineal gland atrophies, its function is extinguished, in order to break the spiritual connection between God and man, and so that man would lead a material life without recollection of what he was before material life.

One word, pineal gland or third eye, was the spiritual bond of man with the divine. Connection of the soul with the source.

Activity of the pineal gland during certain age of man

The third eye is part of the energetic body that surrounds the physical body. Although invisible to our eyes, it is present and with it there is a third eye.

During the childhood, especially 0-5 years of life, the third eye is especially pronounced and awakened, although as children we do not understand it. This is reflected in the carelessness, the life, the happiness, the feeling of comfort, which we perceive as children quite normal for that age, but it is actually the coincidence of our physical existence with the spiritual and our own self. At this stage, the subconscious is dominant, which will always be present in a person, but it is dormant, until shadow work and balance of ID, EGO, and SUPER EGO are implemented.

Later, from 6 to 25 ages, when a person enters the stage of puberty, a change in both the hormonal, metabolic, mental and emotional levels and the third eye starts to settle down and loses its fiction - the connection with the divine. In this period, there are not rare occurrences of mental states, mood swings, depression, anxiety, and all these are signs of losing connection with higher self and attachment to materialism and Ego.

Third eye before and after opening

The third eye is the center of our intuition and imagination. These are our door to a higher self, towards spirituality, immaterialism.

When the third eye is closed, we are the adversaries of Ego; we are guided by realistic impressions, which separate us from the true, spiritual reality.

When the third eye is open, it is easy for our eyes to be just like everyone else heard. Our imagination, intuition, our subconscious mind wakes and in some people it results in the emergence of visions, talents, and psychic powers.

Is the opening of the third eye a spontaneous procedure or is meditation conducted?

The opening of the third eye should not be considered as a program or as a routine. The opening of the third eye is a spontaneous process, which will appear it and you will feel the need to reconcile with your own high being and open the gates of your soul.

This procedure should never be regarded as harmless, but as a special approach, in which we will be left to the leadership of an experienced practitioner. You never do this alone, especially if you have not yet been raised spiritually and enlightened.

Opening the third eye cannot be performed if the other chakras in the body are not balanced. It is necessary to open ourselves first to spirituality, to enlightenment, to the higher Self, to develop a feeling of unconditional love with you, to procrastinate your physical body and clear your mind.

The opening of the third eye can sometimes be a spontaneous process, and sometimes requires a long lasting and consistent application.

Methods for opening a third eye

We will use the "Do" mantra.

It is important to say it is neither deep nor high, somewhere in the middle. The inner feeling will tell you when you hit the right scale.

1. Sit upright, with a spine that is as correct as possible.

2. Breathe through your nose and hold your breath as comfortable as possible.

Open the upper and lower jaw softly, forming a small space between the upper and lower teeth.

Place the tip of the tongue in the so-formed space between the slightly separated teeth.

3. Apply a very slight pressure on your teeth.

Then say the "Do" mantra at the same time, sigh slowly through the mouth.

You pronounce a mantra once, after one exhale.

While you are doing this, your tongue should vibrate between your teeth.

Feel how the air moves and passes between your tongue and your teeth.

If you apply this technique properly, you will feel pressure or sensations in your forks and faces. This spoken sound will also vibrate in your third eye.

4. Make this cycle, therefore, breath, hold the air and drop 4 times.

5. Do this exercise for 3 days in a row, therefore, only three times in total. That's enough to activate your Third Eye Chakra.

The next method for stimulating your third eye is so simple and you only need three things: will, confidence, and discipline.

Use your favorite meditation technique to relax.

Breathe; relax until you feel completely in meditation.

Visualize the candle in front of you.

Stay focused on the candle and do not let it disappear.

The goal is to remain focused on the candle, regardless of everything.

You will naturally visualize the candle in the area of the third eye and let me tell you - it sounds hundreds of times easier than it actually is. 

Your Ego will hardly accept the fact that you are trying to teach yourself discipline and focus and will continue to serve you all kinds of disturbances, just to distract you from the image of the candle that you are trying to hold in front of you.
Perhaps you can think that you are not imagining a real candle or being too far or too close, but all you need to do is keep the focus, and it will eventually manifest.

Symptoms that indicate that the third eye chakra opens

1. Headache and migraine

If you do not suffer from headaches, and in one period you are often subject to the same, maybe your third eye is preparing to connect you with higher self.

If after leading meditation, kundalini yoga or the method for opening the third eye, there is a severe pain in the center of the forehead, visualization or light beams inside the head, which means that the third eye opens.

2. Changes in the senses

The sight is clearer, you see the colors clearer, the smell and the taste are improving, and people heard the expressions.

3. Expressive and vivid dreams

Dreams in this period are very expressive, simply realistic, clear, and dreams transpose visions or messages from the higher Self.

4. Tendency to reality and the material world

When the third eye opens spontaneously, it greatly affects the sense of 'grounding' we have every day because we become aware of other parts of the reality that have nothing to do with the past awareness of the world in which we live. Often there is a sense of alienation from that primary meaning that we associate with things around us.

5. Changes in life habits and relationships

With the opening of the third eye, there is an incredible ability to recognize the truth in others' words and actions. As a result, there may be turbulence in existing relationships, whether partnered, friendly or family, and lead to making our previous, strong links so superficial and insignificant. Lies can be easily observed and everyday delusions and deceit will become intolerable.

At the mental level, intuition, creativity, orientation, and psychic abilities are present.

December 22, 2018

Relieve the headache, stress and pain with simple hand mudras

1:34 PM
Mudra is an ancient Asian method, known as the yoga for fingers, which effectively eliminates various painful processes, conditions, affects the psychophysical state and immunity.

The tops of the fingers are very well innervated, which means, there are many nerves ends in them, which makes the tips of the fingers very sensitive. If we press the fingers from the inside, we automatically solve a physical, mental state.

Mudra is an ancient Asian method, known as the yoga for fingers, which effectively eliminates various painful processes, conditions, affects the psychophysical state and immunity.
source: internet

1. Hand mudra for headache

You need to connect the tips of thumbs, index fingers, and middle fingers of both hands. Then bend your finger and straighten your finger. Gently press the cheeks and at the same time lightly and deeply breathe and exhale. Repeat this exercise three times in five minutes during the day. When performing this exercise, close your eyes because you will relax more quickly.

2. Against the tension of the neck and shoulders

The energy point for the neck and shoulders is located between the small finger and the ring finger. Strip this part five times, and then massage the same point with light circular movements.

3. Relieve your back pain

If you are constantly sitting at work, you probably have a lot of pain in your back. The irritated nerves on the spinal column will soften if you lightly massage your left thumb, from the root to the top on the outside. You should also repeat this with your other hand. During this exercise, you should remove all jewelry from your hand.

4. Relieve PMS symptoms

If you are a woman who feels bloated and crunched during the PMS every month, apply an exercise that affects the uterus and the ovaries. You need to gently and alternately massage the small finger joints for a minute. After a few minutes, you will feel relief.

November 2, 2018

What is prana and how does it help in energy treatment?

3:06 PM

What is prana?

Prana is the word of a Sanskrit origin, which in translation would mean what it enters into itself and accepts it. 

In other words, prana is the life force of cosmic origin, which we inhabit daily through inhalation through the respiratory system.

Prana is a vital force, invisible bio energy that keeps our body alive and healthy.

The use of prana energy treatment was also used in traditional medicine of the ancient peoples. In the Japanese prana is called KI, in Chinese it is chi, and in the western countries it is labeled as Rauch, which means breath of life.
source: internet

The use of prana energy treatment was also used in traditional medicine of the ancient peoples. In the Japanese prana is called KI, in Chinese it is chi, and in the western countries it is labeled as Rauch, which means breath of life.

On what principle prana is based?

Everything we bring into ourselves is brought through our mouth and we breathe through our nose. Since respiration is more important for our lives, the bulk of vital life energy is also introduced into the respiration.

Accordingly, the great importance of proper breathing during yoga is connected.

Food is in the secondary place, because human does not have a complete need for food as it is for air.

Accordingly, the main centers of the prana are taken: head, mouth, nose, heart, lungs, and navel and bow fingers.

The basic principle of prana as well as all other energy treatment methods is the establishment of a disturbed balance in the body, the determination of blockages in the chakras and the return of the life energy flow into the normal.

When all the centers are in line and functioning, the prana is in function and is not broken. In contrast, distorted prana is a sign of disease in the body.

Body toxins, intoxications, poor nutrition, aging process, frustration, suffering, restlessness, and physical and mental shock disturb life force.

Healing is achieved by simply removing the negative and painful energy from the body, and then fresh and clean PRANA is provided.  Panic treatment is used to prevent and alleviate and heal in physical, emotional and mental illness.

How is pranic healing done?

Treatment with prana can only be performed by doctors, physiotherapists, energy therapists, and yoginis.

Healing with prana is a treatment without contact, because, as well as reiki, it is implemented by directing energy.

The patient sits calmly in the chair, with his palms facing up and placed on his knees. The tongue is set to the upper palate, allowing unhindered breathing, that is, the flow of energy through the body.

Prana therapist detects blocked spots on the body, places where negative energy is accumulated or there is a lack of energy.

The energy body is then cleaned and energized, allowing the body to rebalance its own energy state. Treatment with prana is most often experienced as a pleasant and relaxing experience

Treatment with prana is carried out as an additional method in conventional treatment. Its advantages are: not an aggressive, natural method of healing, strengthening the immune system, balancing the mental, emotional and physical body.

What are the 4 types of prana?

1. Apana

Apana is the life-force of excretion. The centers of this prana are intestines, urinary bag, testicular glands, ovaries, and uterus. When the life force through these centers is established and in the balance, then there will be no illness. However, if the flow of this energy is disturbed, there will be constipation, bleeding, cough, asthma, and hiccup.

2. Samana

Samana is prana related to the processes of absorption of nutrients, which give energy to the body. The stomach area is the center of this prana, because it is considered a center of growth and feeding. Disorders of assimilating life force result in nervous diarrhea, dyspepsia (digestive disorders), cramping of the gut, irregular urination, obstipation, and the like.

3. Udana

Udana means "energy that rises." It is a force that causes the contraction of the thoracic muscles and thus raises the air through the loud wires. All physical activities that require effort and power depend on this life-force. It is located in the throat, upper part of the pelvis, all the joints, legs and arms.

4. Vyana

Vyana is a life force of contraction or contraction. All rhythmic and non-ritual contractions are due to this life-force. It is present throughout the body and manages the process of relaxing and tightening autonomic and vegetative muscles. This force also controls the movement of ligaments. She is involved in opening and closing voices. Ears, eyes, neck, ankles, nose and throat are considered the main centers of this life force in the body. Fibrosis, sclerosis, atrophy, and pain in muscle and nerve fibers are the result of a contraction in the life force of the contraction.

October 18, 2018

How to get a good sleep with the help of feng shui?

1:47 PM
Feng Shui is the name for the ancient Chinese space management system that matches the flow of energy. It's the art of decorating the home to achieve success, happiness, health and wealth in life.

The best place for a good sleep

Sometimes for a good dream it is enough to turn your head to the opposite side, so take the compass in your hands and with the help of the following information, find the best place for a good sleep.

Sometimes for a good dream it is enough to turn your head to the opposite side, so take the compass in your hands and with the help of the following information, find the best place for a good sleep.
source: internet

Head focused on:

- North: it helps with insomnia, but it can make your life too peaceful. It enhances the feeling of peace and tranquility.

- Northeast: breathtaking sleep stimulates nerves and tension, and it is not advisable to sleep for long periods in this direction.

- East: the ideal direction for sleeping for young people provides an incentive for career building, job performance, growth and development.

- Southeast: it helps in communication, enhances creativity, growth, development and active life.

- South: it promotes bad sleep, quarrels and danger of divorce.

- Southwest: this direction means more peaceful relationships, but it can make you more cautious and make your life more unstable.

- West: Provides healthy sleep, pleasure, romance. It is ideal for people who have already built a career behind, because they can cause laziness and lack of motivation.

- Northwest: Suits longer and calmer sleep. Recommended for parents.

According to feng shui, the material that makes up your bedding is very important, so choose one of cotton, linen or silk. The best one would be the pink colors, or somehow with circular motives. The ideal color of the walls is pastel shades because they work soothing, and on the floor should be a carpet that extends from wall to wall because the soft surface is important in the bedroom. Avoid glare with glass on the wall. Choose images with matted glass, or, without glass.

September 30, 2018

Discover the chakras of your apartment in an old Indian way

1:07 PM
Ancient skill of building and healthy living is called Vasati. According to Vasati, every house, the apartment, place for living is a living creature that feels vibration and transfers them to people and the environment.

As with feng shui, Chinese methods of living environment management and Indian method, the most commonly used as the basis for arrangement and proper position of the elements in the house, according to the sides of the world.

As a zero or a starting point in the Vasati, the northeast is taken, which carries the characteristics of cleanliness, ease and openness. This is the symbol of water and represents the human head.

The opposite is located southwest, which is hard, dark, closed and marks the feet.

The side of the world according to their method of living arrangement are also the chakras on the human body, that is, the energy centers through which the life energy flows.

The side of the world according to their method of living arrangement are also the chakras on the human body, that is, the energy centers through which the life energy flows.
source: internet

The most important Vasati rules for home and living space 

1. Entrance doors if they are in the building are best not to stand in front of the other front door of the other apartment.

2. Set the sleeping bed so that your legs do not go in the direction of the exit door. Turn the pillow to the south.

3. On the eastern and northern walls placed shelves for books, mirrors and plumbing pipes.

4. The working space should be facing east and north.

5. In front of the door hold a bowl with basil or cacti.

6. Pets pillows should stand in the northwest.

7. Do not place the wall clock in the south.

8. If you have an attic where your bed is standing, remove it, especially if the roof is tilted down.

9. The kitchen supports the southeast.

10. Do not make the kitchen and toilet side by side.

11. The kitchen must not be against the front door.

12. Toilet is placed in the horizontal north of the south.

13. Keep money in the drawers in the east.

14. Older people are most accommodated in the southwestern part of the house.

September 1, 2018

Healthy eating according to Ayurveda rules

3:13 PM
Ayurveda is known as traditional Indian medicine, which includes both proper diet in order to achieve balance in the body and good health.

In Ayurveda there are three known doshas:

1. Kapha dosha - represents water and earth and stability

2. Vata dosha - represents the air, unites the mind and the body

3. Pita dosha - is fire and earth, responsible for physical and emotional changes

What is the nutrition point for Ayurveda?

The point is fairly simple and is based on seasonal nutrition and the respect of certain rules during meals, such as combining foods or the proper intake of foods.

During each season, one of the five elements, fire, earth, metal, water, or wood is ruled. If you follow the natural rhythm of changing elements in nature, you will create an internal balance and remain healthy at any seasons.

Consuming seasonal foods is a great way to maintain the health and vitality of the body. Tomato, grapes, all vegetables and fruits  have to be eaten in summer months, not in winter months.

As we enter the season of the autumn, we must know that Ayurveda suggest a diet for Vata dosha, which calms, cools and signifies ease and mobility. Autumn is also an element of metal, and in accordance with this, foods that simbolize this element are used.

What are the foods that balance Vata dosha ?

source: internet

- Vegetables, fruits (carfiol, cabbage, Chinese cabbage, celery, radish, beets, potatoes, carrots, sweet potatoes, onion, garlic, leeks, pumpkin, root vegetables. , while dry fruit before meals should be kept in water)

- Soya, lens
- Milk, dairy products
- Cereals, rice, cheese, millet, corn, oats
- Sesame and olive oil unrefined

The benefits of these foods will contribute to the enhancement of immunity in the autumn, reducing secretion of mucus in the bronchi, the appearance of allergies, clean digestion organs and preparing the body for the winter.

What are the other nutrition principles for Ayurveda?

1. Stimulation of food digestion

In Indian cuisine, there are plenty of spices that are quite strong and stimulate stinging of stomach acid and digestive juices. This stimulates the first slaughter of the lungs, and then the stinging of stomach juices for digestion and normal digestion is ensured. Normal digestion is half the health and the basis of good immunity.

2. A combination of foods

When preparing a meal, we should be careful about which foods are allowed in Ayurveda because the correct combination of foods in the meal contributes to a better digestion.

Say, you do not need to combine, meat and starch (rice, potato, bread), then do not use milk with veggies or hard-digesting foods with easily digestible foods.

3. Proper order of food

A very interesting issue in Ayurveda is that the meal starts with sweet treats, which is for some people a bit strange. But Ayurveda says that if the meal begins with sweet taste, it will activate kapha dosha and it will lead to better secretion of saliva, digestive juices and good digestion. The organism then prepares for taking other foods, which is, as a rule, a difficulty digested, such as meat.

Other nutrition rules for Ayurveda are:

* Eat constantly at the same time and do not over eat.

* Foodstuffs must be fresh and as good as possible. Avoid using cans, foods prepared in microwave ovens and reheated foods.

* Drink some warm water before breakfast, as it helps digestion.

* Lunch is the main daily meal and should be prepared only as much as it will eat.

* The dinner should be easily digestible, for example, a vegetable soup, a lactic meal, such as a dessert, and should be eaten before 7 pm. For dinner you should avoid sausages, yellow and white cheese, salad, fruit, fatty and fried dishes. You should never eat directly before going to bed.

* Do not eat too fast or too slow, and you need to chew food well. At the end of the meal, half of the stomach should be filled with solid food, a quarter of the liquid and a quarter should remain empty.

* It is eaten only when the previous meal is completely warmer. Depending on the individual strength of each person's digestion, it is good to pass three to six hours between meals. During this period, you can drink fresh fruit or vegetable juice.

* During the meal you can drink hot water. Avoid cold drinks during and after meals, because they make it difficult to digest.

* It is not good to sleep after eating, but it is advisable to sit for 5 to 15 minutes in a comfortable armchair.