September 13, 2017

Food that slow down aging - Anti-Age Foods

Today's civilization and the modern way of life are increasingly conditioning a man for the existence of beauty, good looks, the correct facial features, a well-shaped body, and even faces without wrinkles.

On the other hand, a life filled with stress, with the consumption of junky food, without adequate physical activity, with the consumption of alcohol, cigarettes; do not produce good results in preserving or achieving a beautiful outer appearance. On the contrary, these are the main factors that accelerate aging, stimulate the formation of wrinkles, a skin that is thinner, stretched, and lifeless.

What are the factors that can help us slow down aging in a natural way?


Of course, every medicine originates from nature, because it unselfishly gives us food and medicine. That is why we should use the food that nature gives us and use it for the purpose of rejuvenating or even extending the youthful look.

What are the most important foods that are packed with antioxidants, vitamins, minerals, omega-fatty acids, amino acids?


• Nuts


Walnuts, almonds, hazelnuts, Indian and Brazilian walnuts are a real health mining area. They contain vitamin E, a major antioxidant vitamin that helps make our skin as beautiful as possible


Walnuts, almonds, hazelnut, Indian and Brazilian walnuts are a real health mining area. They contain vitamin E, a major antioxidant vitamin that helps make our skin as beautiful as possible, tightened and healthy at first. In Brazilian walnut there is a sufficient amount of selenium, a mineral that in combination with vitamin E makes the first barrier in defense against harmful antioxidants, that is, free oxygen radicals whose goal is to damage the cell structure and break the existing balance.

Red fruits


 All red, blue, purple fruit is ideal anti age food. Berries of blueberries, raspberries, blackberries, plums, aronia, are full of anthocyanins, substances that possess an antioxidant and anti-cancerogenic property.


All red, blue, purple fruit is ideal anti age food. Berries of blueberries, raspberries, blackberries, plums, aronia, are full of anthocyanins, substances that possess an antioxidant and anti-cancerogenic property.

• Fish and seafood


Of the fish, the best is salmon, because it is rich in healthy, unsaturated omega 3 and omega 6 fatty acids, yet another factor in preserving the health of the skin.


Of the fish, the best is salmon, because it is rich in healthy, unsaturated omega 3 and omega 6 fatty acids, yet another factor in preserving the health of the skin. In addition to salmon, it is good tuna, seafood, as well as olive oil, which can be used as a preparation in hair, nails and skin care in addition to using it in diet.

• Milk acid products


Kefir and yoghurt are natural probiotics, full of lactobacilli, which maintain a normal bowel microflora and thus make us immune-resistant. When we are healthy, then we are young.

Seeds


Seeds of flax, sunflower, sesame are rich in unsaturated fatty acids and vitamin E, which can be classified into another super anti age food. In this way, our skin is protected from harmful UV rays and this is why the exact wrinkle appearance is postponed.

•Argan oil


This powerful oil is rich in vitamin E, which is best for the skin. It protects the skin from UV radiation and aging, treats scars, improves the overall tonus of the skin and relieves wrinkles.

• Kombucha


Kombucha is a fermented beverage prepared from tea mushroom in green or black tea. It is a very good probiotic, immunostimulant, eliminates digestive problems and tightens the skin.

• Japanese algae


These algae abundant in vitamins (A, E, C) and the Japanese regularly use them in the diet as a natural anti-aging product.

Spices


 Turmeric, coriander and saffron are present as anti-age foods, which are rich in antioxidants.


Turmeric, coriander and saffron are present as anti-age foods, which are rich in antioxidants.