The man is daily exposed to influences from the external environment; through food he enters numerous toxins, pesticides, harmful substances and inhaled noxious gases.
In a word, everything that goes into the body, after the treatment of digesting, need to eliminate from it.
It would be ideal if the food we eat is completely organic, without spraying pesticides. It would be ideal if we breathe air that is free of pollution and harmful substances.
However, the ideal world doesn’t exist, but only awareness of the situation on the planet Earth and redirecting our habits of life, in the manner to preserve health.
The food we eat is our power of energy and our drug, because it contains all the necessary nutrients and healing substances.
In addition, food should be used for the purpose of detoxification, and cleansing of the body, because the natural way of cleaning is the best and the only correct way.
Foods that are used in the process of detoxification of the body
Fruit is the food that is definitely recommended as a base during each day. There is no ideal fruit which could be singled out as the only true to cleanse the body. Although, there is one fruit among others and it is available to us all - apple.
Apple is a fruit that contains a lot of dietary fiber; it’s full of vitamin C and antioxidants. It’s very easy to digest, don’t burden the body, and it effectively cleanses toxins and the many metabolites.
Citrus fruits are also elections for the detoxification of the body. These include lemon, orange, grapefruit, lime and others. They are rich in vitamin C, which is the best vitamin to detoxify the body. Start your days with freshly squeezed orange juice, and during the day make yourself fresh lemonade.
If detoxification of the body is exerting in spring or summer, you'll have on the menu gentile green vegetables - spinach, kale, broccoli, Swiss chard.
Use veggies for preparing smoothies, stews, fresh salads. Try to grow your own veggies or buy organic vegetables, which weren’t sprayed. Fresh green vegetables are perfect for liver detoxification.
Garlic encourages the production of liver enzymes that help in detoxification of toxic residues in the digestive system. It is therefore very beneficial to use garlic as a condiment.
For a snack, you can take advantage of a variety of nuts - walnuts, almonds, hazelnuts, chickpeas, followed by pumpkin seeds, sunflower seeds, and sesame seeds.
These foods are rich in unsaturated fatty acids, aka omega fatty acids, which effectively absorb and bind toxins themselves.
In addition to nuts and seeds, get into your diet and olive oil or flax oil, because these oils are also abundant in omega fatty acids. In addition to being part in the detoxification of the body, olive oil will feed all the organs and skin.
During the period of detoxification, the consummation of the fluid is highly recommended. This includes the water, unsweetened fruit juices and unsweetened teas.
Teas that can be used for detoxification are:
- Green tea
- Leaf of birch
- Leaf of raspberries, blackberries
- Stems cherries, sour cherries
- Dandelion root