December 7, 2015

6 foods for longer life

1. Cherries


Cherries are delicious fruits that in addition to the beautiful taste and refreshing plug that leaves on us, is also rich in antioxidants, it prevents aging and turning vital functions. 

Cherries also have anti-inflammatory effects, helps to fight insomnia and they were desirable in athletes after completing training as renewed energy.


2. Avocado


If you want to live longer, you need to feed healthy, and that includes taking certain foods, particularly those foods which have balanced ratio of unsaturated and saturated fatty acids. 

This food is avocado, which is excellent in lowering high cholesterol, and in addition, prevents heart diseases.

3. The Cranberries


Cranberries are known for their antibacterial activity against bacteria of the urinary tract, and can be used fresh or in the form of tea to solve urinary infections. 

It is also rich in antioxidants, polyphenols, allowing it to have an anticancer functioning especially with the onset of tumors in the oral cavity.

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4. Blueberries


Dark blue berries are full of vitamin C, polyphenols, vitamins and minerals. They acting on the general health of the body, particularly on the lifting immunity and the good health of the heart and blood vessels.

5. Pumpkin


Pumpkin seed is extremely rich in vitamin E, carotene, proteins, fibers, magnesium and zinc, so it is recommended to men as prevention of prostate cancer.

6. Chia seeds


Popular chia seeds are now very much in demand because of the nutritional value and healing effects. 

They contain a lot of nutrients, minerals, unsaturated omega fatty acids, calcium, and very few calories, which does not burden metabolism, and in addition, it speeds up and rejuvenate the body.