How to remove constipation?
Constipation is often known to be a major problem that causes pain and is commonly presence in the elderly population, especially at women in menopause, after 50 years of life.
What is constipation?
Constipation is disturbed bowel movements, which manifests itself by the absence of bowel movements, which leads to rotting contents in the intestines and release toxins into the blood.
Since constipation is not dangerous to health, still poses problems and is very unpleasant.
Constipation most often occurs due to changes in living rhythm, nutrition, when travelling, when we are under stress, when we are sick or constipation could be an individual characteristic which may be inherent character.
Constipation is considered to be the period when the intestines not empty, and it is usually less than 4 days per week. If constipation occurs for a long time, it becomes a chronic process that is not well and requires going to the doctor.
It is believed that cause of constipation could be and some specific conditions and diseases, such as lupus, diabetes, depression, and taking medication for depression.
What is the consequence of constipation?
Stress can damage the sensitive anal veins and capillaries that are full of blood and when they cracked, haemorrhoids are made. Haemorrhoids are nothing but the accumulated bags with blood. Haemorrhoids in nature may be external and internal and they are very painful.
Natural ways to resolve constipation
To not come to a problem with constipation, it is necessary to timely introduce certain changes in diet but also in lifestyle.
Diet can significantly improve the digestive system, especially if taken vegetable fibers that are insoluble because they retain water in the intestine, increase the volume and helps bowel movements. Therefore, it is suitable to eat legumes, bran, germ, rice and beans.
2. Get plenty of folic acid
Women in menopause are likely to develop constipation, which is associated with a lack of vitamins - folic acid. That's why, you need to include in your diet foods rich in folic acid such as broccoli, spinach, beef, tomato juice, and orange juice.
3. Vitamin C as an ally in the fight against constipation
In combination with magnesium, vitamin C is excellent in preventing constipation.
4. Mandatory physical activity
Massage the abdomen with exercises related to the lower abdomen helps eliminate constipation. When you feel your belly swelled and became stiff, massage it in circular movements.
What you should eat to prevent constipation?
- Flax seed
- Plums, apricots, figs in the dry state
- Slightly cooked vegetables, especially beans and peas
- Chilli pepper
What should not eat?
- White flour and bread
- Red meat
- Dark tea and caffeine
- Fat cheese