August 15, 2015

10 Recipes with Flaxseed


Flax is an annual or biennial herbaceous plant, which gives the brown seeds, that only when they are mature and dry contain enough beneficial compounds, according to which  flaxseed is well known.

Flaxseed is also characterized by the possession of a strong anti-cancer effect. 


It have protection effects against heart disease, stroke, thrombosis, high cholesterol and high blood pressure.

Who should use flaxseed?


Flaxseed because of its beneficial effects should be used by people suffering from arthritis, constipation and a strong stomach acid


Characteristic of flaxseed is to reduce the secretion of hydrochloric acid in the stomach and helps digestion, so it is recommended as a natural laxative.

Ground flaxseed is ideal for people who want to reduce body weight


Flaxseed prevents water retention in the body; it helps in process of excreting toxins, speeds up metabolism and burns fat

It contains a large amount of dietary plant fibers, so it gives a longer feeling of satiety.

Flaxseed dilutes the blood, preventing the formation of thrombus and stones in the kidneys and bile.

Tests have shown anticancer activity of flaxseed, especially in breast cancer, prostate cancer, colon cancer and lung cancer.

Flaxseed has positive action also in lowering blood cholesterol and in raising good cholesterol.

Water retention in the body is the result of a disease, mainly related to the heart and kidneys. 


This phenomen could appears during the premenstrual period, in state of arthritis. 

In these cases, flaxseed will help, because flax influences the secretion of fluids and prevents water retention and edema.

Nutritional value of flaxseed and flaxseed oil

 

Flaxseed is one of the largest natural sources of lignin and omega - 3 omega - 6 and omega - 9 fatty acids, and contains 27 anti-cancer substances.

Flaxseed is one of the largest natural sources of lignin and omega - 3 omega - 6 and omega - 9 fatty acids, and contains 27 anti-cancer substances.

The oil obtained by cold pressing flaxseeds is intended for people who have cancer.


10 recipes with flaxseed


1. To strengthen the body


Daily consume 2 tablespoons of freshly grounded flaxseed, which is mixed with yogurt, fruit juice or soup.


2. Against Heart Disease


Take 3 tablespoons of linseed oil and 6 tablespoons of low-fat cheese and stir in blender for one minute. If the mass is too thick add a little milk. Use this mixture every morning on an empty stomach.


3. To reduce cholesterol


Mix the 100 g of raw flaxseed with the same drought of sunflower seed with 100 g of coconut and corn flour and place in a clean jar. Every morning, for a month, take this mixture (2 tablespoons of mixture and glass of yogurt).


4. The anticancer remedy


Take two tablespoons of freshly grounded flaxseed and add 1 cup of fresh mixed fruit (especially blackberries).


5. Remedy against constipation


Every morning on an empty stomach, eat a spoonful of raw seeds. The longer you chew it, is better.



7. For gastritis


The mucus that produced flaxseed coats the mucous membranes and prevents gastric acid that destroys mucous membranes. Just put flax seed in water and allow creating mucus. 


8. For the regulation of high blood pressure


Every day use some of the recipes with flax seed or include flaxseed in the daily diet. 


Flaxseed is unique, because it contains matter calls taglandine, which lowers blood pressure and prevents the formation of thrombi.