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Shatavari - a plant that has a hundred husbands

What is Shatavari and where it came from?


Shatavari (Asparagus racemosus) is an ancient plant from Ayurveda, traditional Indian medicine. This plant grows in the form of vines which binds upon rocks and grows at high altitudes of Sri Lanka, India and the Himalayas.

 Shatavari (Asparagus racemosus) is an ancient plant from Ayurveda, traditional Indian medicine. This plant grows in the form of vines which binds upon rocks and grows at high altitudes of Sri Lanka, India and the Himalayas.


The origin of the word Shatavari is from the old Sanskrit word which in translation means a cure for all diseases, and the old Indians like to call it a plant that possesses hundred husbands, because her original role was in the treatment of infertility in women and increasing fertility.

Shatavari is the main Ayurvedic rejuvenating agent for women as Ashwagandha for men. 


What are the Health Benefits of Shatavari?


A plant that cures all ills is really worth its epithet - Shatavari despite the fact that it works on the genitals of women and men, it also efficient and works on the digestive, respiratory and urinary tract.

1. Shatavari is distinctly female plant


Shatavari in its chemical composition contains fioestradiols, natural estrogens that act like female hormones in the body.

It removes PMS-related symptoms - irritability, increased appetite, swelling of the abdomen, legs, arms, relieves spasms and regulates the menstrual cycle and bleeding during the cycle.

Another important feature of this ayurvedic plant is to increase fertility in women, and women who want to become pregnant should use shatavari. The role of this plant is to stimulate blood circulation in the lower abdomen and uterus to prepare women for possible conception.

During pregnancy, shatavari relieves and alleviates morning sickness, while after birth is effective in stimulating the secretion of milk.

Menopausal women and in period before entering menopause should take shatavari because it can replaced reduced estrogen and relieves symptoms that accompanies this period (hot flashes, vaginal dryness, mood swings).

The great advantage of this plant is that can be used by women who had undergone hysterectomy because it replaced female hormones.

2. Shatavari and purpose for men


This miraculous plant can also be used in men to reinforce the libido; it has a preventive effect on prostate enlargement and prevents painful urination in men.

3. The use for digestive problems


Shatavari resolves symptoms of heartburn, stomach pains, vomiting, diarrhea and dysentery.

4. Use in respiratory disease


Shatavari works effectively on damaged lung tissue relieves dry cough and coated dry mucous membranes. It helps in conditions of bronchitis, coughing and chronic lung diseases.

5. The impact on the nervous system


The operation of this plant is a sedative and anti-stress. It removes stress, fatigue and calms the mind.

6. Leaving aging


Using shatavari slows the aging and the aging process of cells and tissues. Also, this herb works well on the immune system, which protects the body from external attack.


7. External Application 


Shatavari has application in bone joint system - eliminates pain and stiff joints, removing the muscle cramps.

How to use Shatavari?


From shatavari plant the root has healing property, which after extraction has to be thoroughly cleaned and dried. The most common root of Shatavari goes through grounding and in the market comes in the form of powder.

From shatavari plant the root has healing property, which after extraction has to be thoroughly cleaned and dried. The most common root of Shatavari goes through grounding and in the market comes in the form of powder.


Powder can be dissolve in water, milk with added honey or brown sugar.

Also powder from the plant shatavari can be mixed with ghee butter and so eat.

The daily dose of shatavari powder per Ayurveda is 1-3 teaspoons per day.

External application of shatavari oil – it is used in back massage at state like lumbago, sciatica, arthritis.
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Neem - the best Natural Oil for Purification according to Ayurveda

What we Have to Know about Neem?

Neem (Azadirachta indica) is a traditional Indian herb used in Ayurveda, Indian medicine. It is appreciated plant in the Vedic scriptures marked as Sarva Horn Nivarinis - a cure for all diseases.
neem fruits


Neem (Azadirachta indica) is a traditional Indian herb used in Ayurveda, Indian medicine. It is appreciated plant in the Vedic scriptures marked as Sarva Horn Nivarinis - a cure for all diseases.

How does it look Neem Oil?


Cold-pressed neem oil has a very unpleasant smell and taste, but it's very therapeutic. After the color is green to green brown, but his consistency is thick, because it contains a lot of saturated fatty acids, which give it rigidity.

What are the main advantages of Neem Oil for treatment?


Cold-pressed neem oil has a very unpleasant smell and taste, but it's very therapeutic
neem powder

1. It expressed antimicrobial agents - works against viruses, bacteria, fungi and parasites.

2. Neem Oil is used for purifying the body thoroughly; especially cleanse the liver from drugs, toxins, pesticides and metabolites.

3. Rejuvenates and regenerates the skin, shows effects in a variety of inflammatory conditions of the skin, rashes and pimples. It helps in wound healing.

4. It has antidiabetic properties

5. It has anti-inflammatory properties and helps with rheumatism, painful and swollen joints and muscles.

6. Effectively removes fever, malaria and all states with a fever because it has the ability to cool the body.

7. Improves metabolism and enhances immunity.

8. Strengthens kidney function.

9. Burns fat tissue and reduces hunger pains.

10. Neem Oil is used as a repellent - it dispels insects to its unpleasant smell.

Note when using Neem Oil


 Oil from Neem should avoid pregnant women, nursing mothers and women who want to conceive.

 Oral use of this oil is undesirable because the larger entries cause nausea, vomiting and nervous disorders.
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Enhance your life with Qi Gong

What is by definition QiGong?


QiGong is an ancient Chinese practice of internal exercises, in order to connect with the universe to transfer positive, chi energy which is required to man for the maintenance of all physical and mental function in life. 

QiGong is the key to a durable and healthy life. 

Qi - means to nurture life energyGong - work, discipline, raising

At what levels operates QiGong?


This ancient art of energetic medicine works both, on the physical body and the spirit. It unites entirety of the man with no separation; QiGong does not view man as systematic parts, but as a small universe.

QiGong is the science of using breathing techniques, certain movements and harmonization of thoughts.


QiGong is the art of using breathing techniques, certain movements and harmonization of thoughts.

By practicing QiGong, the general health improves, the vitality increases, the positivity and optimism are raised, and achieves the blissful state of mind.

On what principles is based QiGong?


The connection between man and nature is very close, even unbreakable. The nature is the universe with internal harmonious relationships and through the universe circulates positive energy called - chi.

The man on the other side is part of the universe or the universe in miniature. Through the inner being of man also circulates chi energy, or positive energy that maintains a balance in the body and makes a man healthy, both on physical and mental levels.

For the constantly circulation of chi energy, it should be present constantly relation between man and the universe. Only in that way can ensure a long, healthy life.

If man wants to receive positive energy from the universe, it is necessary to apply certain points and techniques - breathing, meditation, certain movements, and orientation on the level of positive thoughts.

Through exercises man learn to restrain thoughts, learn how to focuses and directs the mind, and how to manage awareness.

Why disease occurs?


The disease occurs when comes to failure or the imbalance in the flow of positive chi energy; disease occurs when there is an interruption in relation between man and nature.

What are the end results of practicing Qi Gong?


1. The release of stress - person who practiced qi gong is more self-confident, strong, conscious, rational and easy decision-making. Have confidence in them and gain the confidence from others.

2. Accelerates the general health and increases vitality

3. Lift depression and melancholy

4. Rises dormant energy in man and helps him in making decisions

5. Regulates metabolism and digestion

6. Harmonizes hormone

7. Increases mobility and raises fitness

8. Reduces blood Pressure

9. Improves sleep

10. Prevents osteoporosis and arthritis

Eliminate depression and anxiety with Oil of Bergamot

What is bergamot and where it came from?


Bergamot (Citrus Bergamia) is a plant of citrus family and is very similar to the orange and lemon. The fragrance of bergamot is citrusy with a floral note, which sets it apart from citrus oils. 

The fruit of bergamot doesn’t used for eating, even pulp or juice, but is exclusively cultivated in order to obtain essential oil.

It is believed that bergamot originates and is named after the eponymous town in Italy in Lombardy region where bergamot cultivated for commercial purposes in order to obtain the essential oil of bergamot.

The oil of bergamot is obtained by cold pressing of the bark of the bergamot's fruit reminiscent to oranges.

The oil of bergamot is obtained by cold pressing of the bark of the bergamot's fruit reminiscent to citrus fruits.

It’s well mixed with all the floral oils, particularly lavender, geranium and other citrus oils.

It is also used as a flavoring agent of black tea. Thus, enriched black tea is called Earl Grey.

What are the Health Benefits of Bergamot Oil?


Bergamot oil is used in aromatherapy primarily in order to suppress or relieve symptoms of depression, anxiety, poor sleep. 

Its primary role is psychological, or oil of bergamot has the property to act on the nervous system and eliminate all mental barriers that burden the psyche of man.

• The oil of bergamot against depression and anxiety


Depression is a condition accompanied with apathy, moving away from the people, and the desire for solitude, lack of appetite and neglect of personal hygiene. Anxiety is accompanied by states of nervousness and panic.

Bergamot oil is excellent natural remedy for the treatment of these mental illnesses. The essential oil of bergamot contains substances that act on the cerebral cortex and increase the secretion of neurotransmitters in charge of good mood.

• Improves good sleep


Besides affecting the reduction of stress and improve mood, bergamot has the property to soothe, especially in the state of insomnia. This oil soothes, relaxes and brings serenity of soul.

For this purpose, it is best to bedtime instilled two to three drops of bergamot oil on a handkerchief and inhale the essence. You will feel how this oil slowly relax and drift off you to sleep.

If you are constantly stressed out at work, you can also use this trick with oil of bergamot.

When you return tired from work in moments of relaxation, do yourself a bath to which you add two drops of bergamot, lavender and thyme.

• Regulates digestion


If you are depressed, you have a poor appetite or you are otherwise inclined to overeat, bergamot oil can solve the case. 

It is enough to dilute oil of bergamot in base oil and massage stomach with it. Bergamot has affinity to nicely eliminates bloating and regulate digestion.

• Antibacterial effect of bergamot


Due to the natural antiseptic properties, oil of bergamot effectively eliminates the symptoms related to urinary tract inflammation - itching, burning, difficult urination.

Bergamot oil can be combined with tea tree oil, sage, because they also have antiseptic properties.

• Analgesic functioning of bergamot


For headaches, pain in the muscles, current injures the oil of bergamot can be rubbed on the sore spot.

What should be emphasized is - the oil of bergamot is very phototoxic oil! For this reason, in case of external use, skin should not be exposed to the sun for the next 24 hours.
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Meaning of Colors according to Feng Shui

Traditional Chinese methods of spatial planning or feng shui gives us guidance on how to establish equilibrium, the flow of positive energy, and progress in our home.

How feng shui divided all things into two sexes, male (Yang) and female (Yin), so the colors are labeled as cold (yin) and hot (yang).

Colors are carriers of light, darkness, positive and negative vibrations. Depending on how the colors fit into a home, it depend the existence of harmony and progress in the house.

The basic principle of the application of color in feng shui is to establish a balance, rather than to achieve success.
The basic principle of the application of color in feng shui is to establish a balance, rather than to achieve success.


Black color

This is a mystical color, which operates dark, but brings protection and power. Excellent for ambitious people who want money.

White color

White is the color of truth, innocence and purity. The walls of the house in white bring tranquility, a lot of positive energy and inner harmony.

Blue color

Blue belongs to cool colors, but do not work that way. On the contrary, this color brings a sense of peace and confidence, but it also relaxes and strengthens the adventuresome spirit.

Red color

Red color belongs to yang colors or warm colors. The red color in the home evokes happiness, money, passion and strength.

Purple color

Purple is the color range that includes all colors. Therefore, it is presented as a color that establishes a balance between an individual body and mental spirit.

Yellow color

The warm color that makes a human being looks forward. It is a color of summer and joyful. But the long presence of yellow color in the home brings anxiety.

Orange color

This is a warm color that strengthens concentration, intellect and creativity. Orange color is good for organized person.

Green color

The green color belongs to cold, yin colors. This color brings relaxation, harmony, good health and a lot of money.

Pink color

This is the color of love and it is best to be more present in the bedroom.

• Gold and silver color

These are the colors of universality, truth and love. It is best to combine them with white.