Natural Remedies for the Treatment of Cough

How to relief cough and sore throat that comes with the flu and colds

There are numerous natural remedies that you can make yourself at home. All the ingredients you have in the kitchen, you only need to mix them and use for the treatment of cough.

There are numerous natural remedies that you can make yourself at home. All the ingredients you have in the kitchen, you only need to mix them and use for the treatment of cough.


Menthol – peppermint oil, menthol candies, herbal drops with menthol, may be useful in eliminating cough and calming sore throat . Essential oil of peppermint has cooling effect and has property to constrict blood vessels, giving a feeling of comfort, pain relief and reducing throat irritation.

Honey - is the perfect natural remedy which is traditionally used to treat cough in colds and flu. Just take a spoon of raw honey, put it in a warm tea or mixed with lukewarm water. Children under the age of one year shall not be use raw honey.

Chicken soup - hot chicken soup is a folk remedy for strengthening the body when there are cold and flu, but also to remove progressive cough. Chicken soup heated the airways, pounding thick mucus and enables expectoration.

Water vapor, saline solutions - water vapor from herbal preparations, or saline solution can dissolve mucus in the nose and thereby eliminate interference in breathing. The humid air doesn’t produce throat irritation, but on the contrary, it is beneficial for dry cough. 

Recipe for rinsing the nose and throat - It helps with nasal congestion: Take ¼ teaspoon salt, ¼ teaspoon of baking soda and 4 tablespoons of hot water. Put this saline solution in the bulb or an atomizer or it can be put directly in the nose and throat using a plastic syringe. Repeat this process two to three times per day. 

Honey and vinegar - this mixture of 1 tbsp. honey and 1 tbsp. of apple cider vinegar, can be used to rinse the sore throat.

Water and lemon - in a cup of warm water, squeeze lemon juice and gurgle the solution. This mixture of water and acid creates an acidic environment in the throat which viruses and bacteria don’t like. Don’t eat fresh lemons because lemon acid can irritate already inflamed throat.

Black pepper - black pepper tea is traditionally used in Chinese medicine for the treatment of wet cough. Black pepper stimulates circulation, and removes mucus. 

Cooking tea consists of placing 1 teaspoon freshly ground pepper in a cup of boiling water. It stands 15 minutes; after 15 minutes, strain the tea, add honey and drink in sips.

Ginger - Tea is made from 12 slices of fresh ginger in a pot with 3 cups of water. Cook for 20 minutes, and then remove from heat. Leave it to cool down and then add a tablespoon of honey and lemon.

Pear - juice or pear compote is an excellent cure for dry cough.

Black radish – put a few slices of black radish into the glass jar and pour with honey. Allow the jar to stand closed for about 12 hours. As a final result, it will create the thick mass with sweet taste. Take 1 tablespoon of syrup throughout the day.

Licorice - licorice root is used for conditions such as colds, sore throat and cough. It is mainly used as a tea for coughing.

 Flax, honey and lemon – when flaxseed is poured with water and leaved to stand, it will create a slimy substance that acts as a protective gel for sore throat and airways. For better flavor and medicinal action you could add honey and lemon juice.

• Almond – to relieve a cough, take a few tablespoons of ground almonds pour with orange juice and drink during the day. 

Another recipe for cough: soak 5-6 almonds in water overnight. Make a smooth paste of the soaked almonds and add 1 teaspoon of butter. Eat this mass 3-4 times a day and cough symptoms will disappear.

Marshmallow - marshmallow root is using for preparing a tea, which is good for your throat, because it calms irritation and inflammation. Marshmallow contains a lot of mucus and it is used in commercial cough syrups.

Thyme - has an antiseptic effect on the respiratory tract. Thyme leaves contain flavonoids which relax the throat muscles, reduce inflammation and relieve cough. 

Preparation of tea: take 2 tbsp. thyme leaves, which are overlaid with a cup of boiling water. Leave to stand for 15 minutes and drink in sips. Thyme also released etheric matter, which healing properties can be performed through inhalations.

Red hot peppers - make healthy syrup by mixing ¼ teaspoon cayenne peppers, ¼ teaspoon ground ginger, 1 tbsp. honey, 1 tbsp. apple vinegar and 2 tbsp. water. Drink syrup 2-3 times a day. Cayenne pepper decreases chest pain that occurs as a result of coughing. It also warms the body and stimulates immunity.

Garlic - has antibacterial and anti-inflammatory action in the body. For preparing remedy for cough with garlic, you’ll need: 2 - 3 cloves of garlic and cup of water. Put garlic in boiling water; after a few minutes add a scoop of oregano and leave liquid to cool. For better taste it can be add a little honey. This natural syrup with garlic will relieve cough and deepens breathing.

Propolis - Bee product is full of minerals and vitamins, and is very effective for cough. Propolis can be added to tea, warm water or juices.

Onion – prepare onion syrup for the treatment of cough: chopped 2 -3 onions and cover them with honey. Allow to stand for about 6 hours in order to onion soak the honey. Thereafter, squeeze onions as much as you can to isolate honey compound with healing substances from onion. When you done, switch liquid to glass container. Take teaspoon of onion’s syrup every day, on every two hours, till it’s done.

Oil of caraway – has been applied as a disinfectant in oral cavity and it also soothes irritated throat. For this purpose you’ll have to use 1-2 drop of cumin oil into a glass of lukewarm water. Rinse the throat for several times a day.

Removing the high temperature with herbal preparations


Linden flower, elderberry, chamomile – these herbs have healing properties like encourage perspiration and lowering high temperature in state of cold or flu.

Pregnant and nursing women shouldn’t use elderberry. 

How to prepare herbal tea?

Tea is made from 2 teaspoons of dried elderberry flowers poured with the cup of boiling water. After 10 min, stir the tea and drink 3 times a day.

Beetroot poured fresh beetroot juice with the juice of 4 lemons and drink in sips.

Mustard - lubricated soles with mustard and worn socks. Keep feet warmed and the temperature will soon fall.

Potatoes, cider, brandy, cabbage leaves – these are the folk medicines for flu-removal temperature. Soak socks or put grated potatoes and cabbage leaves on your feet and keep them warm. The temperature will quickly drop to a normal value.
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How to lose weight without diets?

Number of obese people on the planet has never been demonstrated so alarming! A quick way of life, too much time spent at work outside the home, a lot of obligations, unhealthy diet are well known to everyone as the main factors in encouraging becoming overweight.

For some people, this pace of life doesn’t necessarily reflect in the weight gain, but opposite, sometimes they lose weight for no reason. Such loos of weight are certainly not healthy and it should pay attention to this.

When we talk about elevated body weight, we always think that it is an aesthetic problem and that it always based on the fact that we will no longer be able to wear clothes in number we previously worn.

Weight gain is not only aesthetic; it is also a health problem. With weight gain, our blood vessels, organs and skin are suffering. Our skin loses elasticity, our muscles lose their tone and fat overpowers them. The presence of cholesterol and triglycerides in the blood vessel walls is an alarming problem. Our vital organs due to excessive amounts of food are loaded.

The physical appearance and the physical disorder in the body are only one link in the chain of overweight. On the other hand, except that gain of body weight is reflected in the exterior appearance, it also leaves mental consequences on the state of man. Dissatisfaction with their appearance, often leads people to depression because they feel helpless. Sometimes the desire to help themselves, people who are obese fall into the pitfalls of eating disorders - binge eating, bulimia and anorexia.

Recourse and solving problem of excess kilos by dieting for weight loss isn’t an ideal measure, especially when diets from the internet and magazines are administered. Many diets can help you lose weight, but the lost kilos will return after the termination of the diet. 

Why the lost weight coming back? Because the diet is conceived to be short-lived, and to take off a lot of weight. Unfortunately, weight that is lost, aren’t unwanted pounds, but water from the body. Therefore, people who are on the diet, in the first weeks, they lose only water, while fat loss process is more longer-lasting.

How to prevent the occurrence of extra pounds without dieting?


1. Shows goodwill and focused goal


Before you generally involve in combating overweight, always pre psychologically be ready for it. As much as losing weight looks like an easy thing, believe that it is not. Therefore, the presence of wiliness, then perseverance are very important factors in the process of losing unwanted pounds.

2. Movement and physical activity


To your basal metabolism wouldn’t sleep, you need to wake him up. The basic rule in the nutrition is - how many calories you have entered, as much you have to spend it.

Entered calories are best to spend with fast walking, running, physical activities. Always use a bike, go on foot as much as possible, avoid cars, drive meter. Minimum of such movements should be at least half an hour every day. If you opt for the gym, aerobics or something similar, it would be desirable to run the appointments three times a week for an hour. Only it is important to move, because that way you accelerate metabolism, strengthen your muscles and reduce fatty deposits on critical parts of the body.

Weight gain is not only aesthetic; it is also a health problem. With weight gain, our blood vessels, organs and skin are suffering. Our skin loses elasticity, our muscles lose their tone and fat overpowers them. The presence of cholesterol and triglycerides in the blood vessel walls is an alarming problem.


3. Proper nutrition


When we say proper diet, we mean intake of all nutrients without any hints sacrifices in food. Bodies are equally needs proteins and carbohydrates and fats. The Important thing is proper food intake, in proper proportion, and at crucial times.

Avoid French fries combine with meat, don’t eat bread with pasta and rice. Use more fresh fruits and vegetables rather than baked and fried. Arrange meals and not skip them. Never eat late at night, as this only ‘‘lie down’’ fat.
Avoid fast foods, fried and greasy, with a lot of sugar. There has to be no excuses, such as lack of time, since your health should always have time for itself.

Show more interest in terms of healthy food, enjoy preparing food and let your food be interesting and healthy.

4. Sufficient intake of liquids


Food is our source of life, but the water has the same importance. Water is important in metabolic processes, and inadequate intake of water on a daily basis creates a negative ground for some of the older years.

In addition to water, you can drink during the day and unsweetened teas and fresh squeeze fruit juices.

Avoid energy drinks, artificial juices and the like, because they are full of sugar, and generally operate on the poor health of the organism.

It should be mentioned that the fluid intake has a beneficial effect on the vitality of your body. The skin will be fresher and more elastic. And what's more beautiful than a healthy and radiant skin!
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Ashwagandha | Ayurveda

Latin name: Witania somnifera

Sanskrit name:  Ashwagandha

English: Winter cherry

Origin of Mumbai, West Indies

Parts of the plant used in Ayurveda: root and leaf; the plant is in the form of a bush

 Ashwaganda is used always in combination with other Ayurvedic herbs, in order to achieve full effect and to prevent unwanted effects that would be created if the ashwagandha provided independently.













What are the Health Benefits of Aswagandha?


1. Adapting to stress, both emotional and physical

2. Calming the mind and consequently calm the body

3. It gives energy and harmonizes the level of stress hormones

4. Excellent tonic for longevity and vitality

5. Nourishes all tissues in the body

6. It provides a peaceful and serene dream

7. Detoxify the body

8. It has aphrodisiac properties in males

9. Strengthens immunity

10. One of the best plants in Ayurveda for balancing Vata

11. It is also soothes and balances Kapha, which is rarely achieved with other Ayurvedic herbs

12. Ashwaganda is used always in combination with other ayurvedic herbs, in order to achieve full effect and to prevent unwanted effects that would be created if the ashwagandha provided independently. Frequently combined with licorice, in order to reduce the risk of overheating and because of increased body temperature, heart can stop working.

ashwagandha root


In which cases ashwagandha is forbidden?


In pregnancy it can be used in small doses only under the close supervision of a physician. Another caution, consists in the fact that ashwagandha could enhance sedative operation of barbiturates.

Also not to take for constipation, high doses can cause digestive disorders.
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How to properly exercise Yoga breathing?

When using yoga, it isn’t only important to correctly do asanas, it is also important to correctly breathing while working yoga. 

With the application of Sukha pranayama, favorable yoga breathing exercise, you’ll strengthen the lungs, heart, brings that oxygen enters to all cells, accelerate blood circulation, strengthen the nerves and reserve healthy energy in the body.

As with everyday breathing and Sukha pranayama breathing is done with a sigh and exhale. When you breathe, it comes through the ingestion of air into the lungs, thus creating more pressure in them and the gasses exchange is controlled, which makes oxygen binds to hemoglobin in the blood and distributed to each cell.

During exhalation, pressure in the lungs is reduced, and carbon dioxide is thrown out.

When breathing is done correctly, it will also coordinate the nervous system, which relaxes and also been enriched with oxygen through bloodstream. In this way, our brain and our mind are prepared for meditation, so Sukha pranayama is often using as an introduction to meditation.


How to properly performed yoga breathing?


source
Sit comfortably and lower the chin to the Adam's apple, to stretch the back of your neck and spine. Then, use Mrigi Mudra to control the flow of air through the nostrils. Nostrils partially closed to prolong inhalation and exhalation. Close the right nostril with your right thumb and exhale slowly through the left nostril; then inhale through the left nostril, close it with small and ring finger, while at the same time, you open the right nostril and silently, slowly and exhale through it. In the same way, again inhale through the right nostril, etc. One cycle consists of two breaths. Repeat this process for 5 minutes.

How to create your own oil of cinnamon?

Cinnamon (Cinnamomum verum) is an oriental plant, which in many cuisines of the world is used as a spice for sweets and savory dishes. In the traffic, cinnamon usually comes in powder form or in the form of well-known cinnamon sticks.

Do you use real cinnamon?


Not every cinnamon is true one. On the side that is not a real cinnamon; the real problem is that false cinnamon can cause severe consequences for human health. In fact, in the markets there are two types of cinnamon:

- Cassia (Chinese) cinnamon
- Ceylon cinnamon

Cassia cinnamon is actually false cinnamon, which are mainly located in the traffic, and have the lower price. It can be identified by something darker colored powder, and if it is in the form of sticks, it is dark brown in color and has less wound bark, which has cavity in the middle.

Ceylon cinnamon is a true original cinnamon that comes from Sri Lanka, and just marked can be considered as true cinnamon. Unlike the previous, Ceylon cinnamon is identified by the stick with lighter brown color that is built of layers, but hasn't got a cavity in the middle.

 Ceylon cinnamon is a true original cinnamon that comes from Sri Lanka, and just marked can be considered as true cinnamon. Unlike the previous, Ceylon cinnamon is identified by the stick with lighter brown color that is built of layers, but hasn't got a cavity in the middle.
Left - Ceylon cinnamon / Right - Cassia cinnamon 

Another important thing that separates the false from the true cinnamon is the chemical structure. In the Chinese cinnamon has been found a larger quantity of coumarin, which is very harmful to the kidneys, especially if taken over a long period of time.

In Ceylon cinnamon, coumarin content is very small, even negligible, which is why this type of cinnamon is safe to use.

How essential oil of cinnamon is obtained?


The essential oil of cinnamon is obtained by water distillation of the leaves and bark of cinnamon tree. The essential oil of cinnamon has to be organic with information on the country of origin and with the certificate.

Characteristic of oil from cinnamon is very concentrated value and it can’t be applied directly to the skin or orally administered, but must be pre-diluted with a base oil, like olive oil.

 What are the benefits of cinnamon oil?


 Antibacterial and antifungal operation
 Antioxidant activity
 Anti-inflammatory operation
 Reduces symptoms of diabetes
 Reduces the risk of stroke, heart attack, cardiovascular disease
 It speeds up metabolism and burns calories
 It can prevent nervous diseases - Alzheimer's, Parkinson
 It is used for massage because it’s heated
 In Ayurveda is used to regulate digestion and nerve treatment
 Disinfectant action on mouth mucosae and on teeth
 lifted the immunity and prevent colds, bronchitis and lung disease
 In aromatherapy is applied together with other oils * thyme, lavender, ginger, grapefruit, incense for the treatment of respiratory diseases, rheumatism and pain
 It soothes indigestion and reduces nausea
 Purifying the Skin
 Cinnamon is an excellent repellent – it banishes mosquitoes


How to create your own macerate from cinnamon?


If you want to use cinnamon sticks you have at home, it is best to prepare natural macerate from cinnamon, or replacement for essential oil of cinnamon.

If you want to use cinnamon sticks you have at home, it is best to prepare natural macerate from cinnamon, or replacement for essential oil of cinnamon.


You will be required:

Ingredients:

- Extra virgin olive oil
- Ceylon cinnamon sticks

Preparation:

Fill the jar with Ceylon cinnamon sticks to the top.

Cover them with olive oil so that they are completely submerged in oil.

Leave the glass in a warm place for 3 weeks.

Strain through cheesecloth, and keep it in dark bottles in a dark, cool place.


How to use oil of cinnamon?


Cinnamon oil has been declared safe for consumption by the US Food and Drug Administration.

Get up teaspoon of cinnamon oil, mixed with base oil a day to raise the level of immunity and protect from the disease.

The massage oil of cinnamon must be diluted with base oil (olive) and then rub it into the skin. The oil of cinnamon has the property to heat so it recommends in state of the rheumatism, arthritis, pain and poor circulation.

Put a drop of oil from the cinnamon on toothpaste, for maintenance of dental hygiene in oral cavity.