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Edit your desk at work with the help of feng shui

Workspace is a space in which we spend a large part of the day, which is why we need to devote and make certain attention on the issue of the order and sense of our presence in it. 

Office where we spend time should not be our temporary refuge. On the contrary the workspace should be equally regulated as a living space and thus directly affect the incentive for welfare at work, achieving good results, contracts, finance.

How feng shui can help to achieve better success at work?


If you want to be active at work, successful, to be well paid for the work you do, then be guided by certain feng shui rules that are intended for workspace.

 If you want to be active at work, successful, to be well paid for the work you do, then be guided by certain feng shui rules that are intended for workspace.


The basic rule is - in feng shui there is no mess. Mess is the feng shui characteristics of chaos and the inability to establish flow of positive - chi energy. So well arrange papers, documents in the random table can be a good sign for success at work.

Another important thing is - the place where table standing. Working desk should always stand opposite the door- when we sit at the table, we should looking at the door. This arrangement encourages positive energy in the room.

How to arrange a working desk by feng shui?


• The bottom of the table

In the lower left corner of the table, it is best to set up a book because it symbolizes knowledge and education.
In the bottom right corner you put a vase of flowers or a pot with flowers, because it symbolizes love, relationships and marriage.

• The upper part of the table

In the upper left corner of the table, put computer or put a symbol in feng shui, which symbolizes money. This part of table is also calls financial cornered.
In the top left of the table upload pictures with family, partner, with pets.

• The central part of the table

Middle part of the table is the medical part on who should stand cup of tea, smoothies, and wholemeal crackers, everything that reminds you of a healthy lifestyle.

On the right side in the middle, you can put documents, books, articles related to your job.

In the lower middle part of the table that is closest to you, just hold the paper on which you are doing in that moment.
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3 Hand Mudras for Better Circulation

  • Vyana Mudra

vyana mudra help with problem with eyes, head, ears
source : internet

It helps with problems with the eyes, shoulders, ears and throat. It promotes better blood circulation to the head. It gives positive results with high blood pressure.



Cheekbones of thumb, index and third finger merge while the other two fingers going straight.





  • Kalesvara Mudra

It is very effective in sessions for quitting addictions.
source: internet

Psychological mudra that removes conditions such as stress, anxiety, agitation, paranoia. It is very effective in sessions for quitting addictions. This mudra should be done three times a day for no longer than 15 minutes.


It is performed on this way: merge cheekbones of thumbs of right and left hands; do the same with cheekbones of middle finger of the left and right hands in a manner as shown on photo. Other fingers are bent inward. These three fingers are touching in the area of the joints as shown.

  • Meao Mudra

If you have problems with high blood pressure and generally blood circulation tries to regulate it with this simple mudra
source:internet
If you have problems with high blood pressure and generally blood circulation tries to regulate it with this simple mudra in the validity period of 15 minutes during the day.


Middle finger and ring finger bend toward the palm while the other three fingers are directed upwards.
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Selenite - angelic crystal for complete purification

Basic information of selenite


Selenite is a mineral which belongs to the group of plasters, and its chemical formula is calcium sulfate. This is a very sensitive crystal, which is particularly sensitive to moisture and water, because in contact with water, selenite consumed.

Selenite was named after the Greek goddess of the moon, Selene, because selenium means a moon and lithos means stone.

Selenite can be found on territory of: Mexico, USA, Greece, Morocco, Russia, Poland, and Madagascar.

Colors that can detect selenite are numerous, but there is a clear selenite, green, yellow, blue, orange, pink, brown, desert rose and herringbone.


 Selenite is under the leadership of the planet Moon and its element is water. Sign of the Zodiac whom selenite special act is Taurus. The basic chakra for selenite is the crown chakra.
source: internet

Selenite is under the leadership of the planet Moon and its element is water. Sign of the Zodiac whom selenite special act is Taurus. The basic chakra for selenite is the crown chakra.

What are the properties of selenite on the mental level?


We can generally say for selenite that it's a stone of calmness, angelic, sublime energy that brings peace of mind, stability, a positive influence on meditation and finding inner being.

Depending on the color in which the selenite appears, its effects on the psyche and physical body are different, so:

1. Transparent - pearl white selenite – is crystal of spirit and brings peace and purification of the spirit and soul satisfaction. Stone is excellent for spiritual activities, such as meditation, reiki, spiritualism. Also this kind of selenite is excellent for the protection of home and living space against the negative energy from the environment. Selenite can be set both in the house and around the house, preferably in a corner. If you use a white selenite, it can be used in massage, and for purification of the aura. Globe of selenite used psychics for fortune-telling.

2. Blue selenite - is placed on the third eye and helps in meditation to achieve complete balance. It calms the mind and distracting the mind from the problems that occupy it.

3. Desert Rose - helps in establishing concentration, orientation, desire for success.

4. Green selenite - makes us better people, refines and establishes communication.

5. Orange selenite - helps grounding, helping to spiritual life to a higher level.

What is the impact of selenite on the physical body?


Selenite is crystal with high energy, and therefore it should be the focus of the pain in the spine because it relieves pain in spine and restores elasticity and ability of painless bending. Prevent seizures. It has an antioxidant activity, cleansing the body. Increase the secretion of milk in nursing mothers. Slows aging, and in men reduces enlarged prostate.

Cleaning and Charging selenite


Selenite cleaning: selenite is sensitive to moisture and does not tolerate water, because it crushed up. Therefore it is recommended to clean selenite in any other method other than water. 

Selenite charging: selenite is charging on the daylight with rock crystal or other quartz.
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Is phytic acid from cereals really so bad?

What is phytic acid?


Phytic acid or inositol-6-phosphate is amongst nutritionists highly undesirable and has met with great emphasis on - it's truly bad nutrient. However among nutritionists evaluation of phytic acid is divided and there are those that magnified phytic acid and attach her anti-cancer properties.

What are the characteristics of phytic acid?


Phytic acid itself is not as important as its salts, marked as phytates, which are mainly present in grains, legumes and nuts, while the greens and other vegetables have lesser extent.

Phytic acid itself is not as important as its salts, marked as phytates, which are mainly present in grains, legumes and nuts, while the greens and other vegetables have lesser extent.


Property of phytic acid is that in the intestines during food absorption binds distinct minerals - iron, calcium, zinc, and thereby interferes with their absorption into the circulation. In other words, if we take the food, which contains iron together with a cereal which contains phytic acid, phytic acid will override and reduce significantly the absorption of a very important iron.

In addition to the reduced absorption of mineral, phytic acid has a negative impact on the metabolism of digestive enzymes essential for normal digestion of food - amylase, trypsin and pepsin.

What is hidden behind a diet rich in grains and legumes?


It is true that if the diet contains lot of grains and legumes it contains a lot of phytic acid. Thereafter that will provokes certain deformation of the bones and teeth - rickets, osteomalacia, osteoporosis and tooth decay.

On the other hand, eating foods rich in phytic acid for an extended period leads to digestive disorders such as bloating, abdominal cramps, constipation.

Is there a way to incapacitate phytic acid?


Phytic acid cannot be completely removed from foods that contain it or could be significantly reduced if the food is properly treated. This implies that a food which contains a lot of phytic acid pass through the process of immersion in water, cooking, frying, dehydration or germination.

Pumpkin seeds, particularly raw, have a high content of phytic acid, and it is necessary to give the oven or fried.

Another way of inhibiting phytic acid is to carried out combining ingredients, and this implies the inclusion of foods rich in calcium, vitamin D (milk, cheese, yoghurt, kefir, eggs) followed by vitamin C and algae.

A third way to reduce the phytic acid is achieved by introducing rye in combination with other cereals and their flours. The rye contains the enzyme phytase which splits phytic acid and thereby neutralize it.

What are the Health Benefits of Phytic Acid?


Despite all the negative connotations associated with phytic acid, however, scientific research say that it possesses antioxidant character, anti-inflammatory action, that lowers the level of bad cholesterol; lowering blood sugar level and preventing diabetes, then, prevent the accumulation of calcium salts and the formation of kidney stones. Maybe the most important value of phytic acid is to trait tumors by encouraging the immune system to operate in the normal development of the cells, without the occurrence of mutation and creation of tumor cells.
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Shatavari - a plant that has a hundred husbands

What is Shatavari and where it came from?


Shatavari (Asparagus racemosus) is an ancient plant from Ayurveda, traditional Indian medicine. This plant grows in the form of vines which binds upon rocks and grows at high altitudes of Sri Lanka, India and the Himalayas.

 Shatavari (Asparagus racemosus) is an ancient plant from Ayurveda, traditional Indian medicine. This plant grows in the form of vines which binds upon rocks and grows at high altitudes of Sri Lanka, India and the Himalayas.


The origin of the word Shatavari is from the old Sanskrit word which in translation means a cure for all diseases, and the old Indians like to call it a plant that possesses hundred husbands, because her original role was in the treatment of infertility in women and increasing fertility.

Shatavari is the main Ayurvedic rejuvenating agent for women as Ashwagandha for men. 


What are the Health Benefits of Shatavari?


A plant that cures all ills is really worth its epithet - Shatavari despite the fact that it works on the genitals of women and men, it also efficient and works on the digestive, respiratory and urinary tract.

1. Shatavari is distinctly female plant


Shatavari in its chemical composition contains fioestradiols, natural estrogens that act like female hormones in the body.

It removes PMS-related symptoms - irritability, increased appetite, swelling of the abdomen, legs, arms, relieves spasms and regulates the menstrual cycle and bleeding during the cycle.

Another important feature of this ayurvedic plant is to increase fertility in women, and women who want to become pregnant should use shatavari. The role of this plant is to stimulate blood circulation in the lower abdomen and uterus to prepare women for possible conception.

During pregnancy, shatavari relieves and alleviates morning sickness, while after birth is effective in stimulating the secretion of milk.

Menopausal women and in period before entering menopause should take shatavari because it can replaced reduced estrogen and relieves symptoms that accompanies this period (hot flashes, vaginal dryness, mood swings).

The great advantage of this plant is that can be used by women who had undergone hysterectomy because it replaced female hormones.

2. Shatavari and purpose for men


This miraculous plant can also be used in men to reinforce the libido; it has a preventive effect on prostate enlargement and prevents painful urination in men.

3. The use for digestive problems


Shatavari resolves symptoms of heartburn, stomach pains, vomiting, diarrhea and dysentery.

4. Use in respiratory disease


Shatavari works effectively on damaged lung tissue relieves dry cough and coated dry mucous membranes. It helps in conditions of bronchitis, coughing and chronic lung diseases.

5. The impact on the nervous system


The operation of this plant is a sedative and anti-stress. It removes stress, fatigue and calms the mind.

6. Leaving aging


Using shatavari slows the aging and the aging process of cells and tissues. Also, this herb works well on the immune system, which protects the body from external attack.


7. External Application 


Shatavari has application in bone joint system - eliminates pain and stiff joints, removing the muscle cramps.

How to use Shatavari?


From shatavari plant the root has healing property, which after extraction has to be thoroughly cleaned and dried. The most common root of Shatavari goes through grounding and in the market comes in the form of powder.

From shatavari plant the root has healing property, which after extraction has to be thoroughly cleaned and dried. The most common root of Shatavari goes through grounding and in the market comes in the form of powder.


Powder can be dissolve in water, milk with added honey or brown sugar.

Also powder from the plant shatavari can be mixed with ghee butter and so eat.

The daily dose of shatavari powder per Ayurveda is 1-3 teaspoons per day.

External application of shatavari oil – it is used in back massage at state like lumbago, sciatica, arthritis.